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Comic Con & Reading Terminal Market in Philadelphia

On 06.05.12 By Lea
This past Saturday we took a little family jaunt down to Philadelphia for the Wizard World Comic Convention (Comic Con). One of my acquaintances congratulated me on being a “great mom” for taking my kids to Comic Con. As much as I would love to take responsibility and adopt that particular moniker, I have to [...]
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06.05.12

Paleo and The City: Greensquare Tavern

On 05.26.12 By G
Greetings, everyone! “G,” here, filling in for Lea to write a glowing review of Greensquare Tavern, a very Paleo-friendly, “farm to table” restaurant in New York City. Lea and I really enjoy dining out – probably too much, if my wallet has anything to say about it – but her celiac disease adds an extra dimension [...]
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05.26.12
Paleospirit.com organic conservative

Note to Rush Limbaugh: I’m An “Organic Conservative”

On 05.23.12 By Lea
Based on his comments from a recent program, here and here, Rush Limbaugh evidently believes liberals are the only ones eating organic food. Or, minimally, he believes eating organic food turns people into snobs or is the result of a desire to feel superior. I will have much more to say on this topic in the [...]
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05.23.12

A “Paleo Spirit”: My Personal Health Journey

On 05.21.12 By Lea
Below is the original post as it appeared as a guest post for another paleo-related website: What is Paleo Spirit? My name is Lea and I am a wife to my husband, Gavin, and the mother of two boys, Benjamin and Nathaniel. When I was growing up, my father emphasized the importance of being “well-rounded”. [...]
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05.21.12

Birthday Blessings and Lilacs

On 05.11.12 By Lea
Today is my birthday so I hope you will excuse me if I take a few minutes to revel in my blessings. Some years my birthday actually falls on the same day as Mother’s Day. Minimally, both big days are always around the same time each year. It’s a double whammy of sweet gifts and [...]
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05.11.12

Women of Color Going Back to Basics for Health

On 05.08.12 By Lea
The recent Ladies’ Day Event, where I gave a presentation Happy, Healthy and Free, was attended by a majority of African-American women and other women of color. The information presented really seemed to resonate with many of the attendees for several reasons. After the presentation I had the opportunity to have lunch with some of these interesting ladies [...]
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05.08.12

Happy, Healthy and Free

On 05.06.12 By Lea
“What we think, we become.” It was my honor and privilege to be one of the speakers at a Ladies Day event yesterday hosted by the Bridgewater Church of Christ (at Garretson Rd) . The theme of the event was “Do You Know Who I Am?” and my topic was “Happy, Healthy and Free”. This is [...]
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05.06.12

Paleo FX 2012: Movement and Fitness

On 03.25.12 By Lea
In addition to lectures and Mastermind panel discussions, the Paleo FX Ancestral Momentum – Theory to Practice Symposium included several movement and fitness sessions. I tried to plan my schedule so I could participate in a few movement sessions without missing too many other things of special interest. Here are some highlights from the main [...]
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03.25.12

Paleo FX 2012: Opening Night

On 03.21.12 By Lea
I just returned from an exciting trip to Paleo FX in Austin, TX, March 14-17. Rather than writing one huge tome about my experience, it makes more sense to break it up into pieces. So I will start by simply explaining the nature of the event with some photos of some of the cool people in [...]
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03.21.12

“Food Activist” or Freedom Fighter?

On 03.11.12 By Lea
This is not a political blog. Paleo Spirit is primarily a food blog that emphasizes the paleo way of eating and a healthy lifestyle that explores ways to improve “fitness” in all areas of our life – mind, body and soul. I want to be welcoming to people of all different persuasions and I know [...]
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03.11.12
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