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Women of Color Going Back to Basics for Health

On 05.08.12 By Lea
The recent Ladies’ Day Event, where I gave a presentation Happy, Healthy and Free, was attended by a majority of African-American women and other women of color. The information presented really seemed to resonate with many of the attendees for several reasons. After the presentation I had the opportunity to have lunch with some of these interesting ladies [...]
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05.08.12

Happy, Healthy and Free

On 05.06.12 By Lea
“What we think, we become.” It was my honor and privilege to be one of the speakers at a Ladies Day event yesterday hosted by the Bridgewater Church of Christ (at Garretson Rd) . The theme of the event was “Do You Know Who I Am?” and my topic was “Happy, Healthy and Free”. This is [...]
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05.06.12
Wild Rice with Pistachios and Cilantro paleo

Wild Rice with Pistachios and Cilantro

On 04.30.12 By Lea
Last week my son Benjamin posted his review of the book “The Hunger Games” followed by a recipe for Hunger Games Lamb Stew with Dried Plums. In the book, the dish is described as being served with wild rice. Now, ordinarily I would not advocate eating a lot of rice. Rice is a grain (some argue [...]
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04.30.12
Paleo Hunger Games Lamb Stew

Hunger Games Lamb Stew with Dried Plums

On 04.23.12 By Ben
LADIES AND GENTLEMEN, LET THE 74th ANNUAL HUNGER GAMES BEGIN! AND MAY THE ODDS BE EVER IN YOUR FAVOR… Hi, my name is Ben. I am an enormously, epically, hugely, giantly, largely-big fan of THE HUNGER GAMES! I am here to do a quick book review before Paleo Spirit (aka my mom) shares a Hunger [...]
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04.23.12
poached egg on tomato

How to Poach an Egg

On 04.17.12 By Lea
Favorite Way to Eat Poached Eggs How do you feel about Eggs Benedict? Personally, it’s a favorite dish that was a consistent restaurant brunch selection prior to my going gluten-free. There’s the rare restaurant that carries a gluten-free English muffin to go with the poached eggs, but most times I have to pass. The best [...]
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04.17.12
pants on the ground

A Grass-Fed Elevation Burger

On 04.16.12 By Lea
During Spring Break week the boys and I took a little side trip to a burger joint called Elevation Burger. We had heard good things about this restaurant and decided to make the drive to a nearby city to check it out. Before going into Elevation Burger, the boys spied some interesting characters walking down [...]
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04.16.12

Basic Mayonnaise Recipe for Your Paleo Diet

On 04.11.12 By Lea
My husband abhors mayonnaise with a passion. Despite this, both of our boys ended up being fans of mayonnaise just like their mom. If you find yourself on the pro-mayonnaise side, and want to avoid inflammatory oils, this recipe for Basic Paleo Mayonnaise is for you. Why Make Your Own Paleo Mayonnaise at Home? One of [...]
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04.11.12
baked egg in prosciutto cups

Baked Eggs in Prosciutto Cups

On 04.07.12 By Lea
Baked Eggs in Prosciutto Cups is an easy recipe that qualifies, in my humble opinion, as “good enough for company”. Both my boys loves these – even my son who does not especially like to eat eggs. I have made a similar recipe using a muffin tin but find it easier and with better results [...]
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04.07.12

Paleo and the City: Peking Duck House

On 04.04.12 By Lea
This week is Spring Break for my two boys. While we may not be going on a big vacation, we are determined to find a few fun things to do in the nice weather. We kept our eyes on the forecast and picked the perfect day for a jaunt into New York City. I initially [...]
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04.04.12

Paleo FX 2012: Movement and Fitness

On 03.25.12 By Lea
In addition to lectures and Mastermind panel discussions, the Paleo FX Ancestral Momentum – Theory to Practice Symposium included several movement and fitness sessions. I tried to plan my schedule so I could participate in a few movement sessions without missing too many other things of special interest. Here are some highlights from the main [...]
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03.25.12
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