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paleo breakfast recipe

Bacon and Heirloom Tomato Frittata with Basil

On 08.18.13 By Lea
Summer brings many wonderful things. One of summer’s best offerings is the heirloom tomatoes that grace our gardens and farmer’s markets. Today’s recipe for Bacon and Heirloom Tomato Frittata with Basil is the perfect way to showcase not only the full-bodied flavor of heirlooms but their beauty as well. In the garden this year I [...]
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08.18.13
Honey Yogurt Gelato | Paleo Spirit

Honey Yogurt Gelato with Roasted Strawberry Sauce

On 08.16.13 By Lea
Italy holds a special place in my heart for many reasons. My husband and I met there when we were both in graduate school studying international business. That was not my first time in Italy. A semester abroad in college conferred on me what has become a life-long passion for Italy and all things Italian. [...]
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08.16.13
Paleo Banana Mocha Shake

Paleo Banana Mocha Shake

On 08.07.13 By Lea
Before being diagnosed with celiac disease* I was in a “no man’s land”. Maybe you’ve been there too. It’s the place you end up when you don’t know what is making you sick and no one – including doctors – knows how to help you. It’s not a fun place to be. Back then, even [...]
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08.07.13
shishito peppers recipe paleo

Pan-Fried Shishito Peppers: Paleo Appetizer Recipe

On 07.29.13 By G
This post and recipe for Pan-Fried Shishito Peppers is by my husband G who was inspired by a young farmer at our local CSA to turn the pepper bounty from Saturday’s pick-up into a tasty appetizer. Take it away G! What comes to mind when you hear the word “pepper”? Other than “salt,” I mean. For [...]
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07.29.13

Beyond Bacon Book Release Party

On 07.27.13 By Lea
A few weeks ago, G and I attended the book release party for Beyond Bacon, the amazing cookbook by our friends Matt and Stacy from Paleo Parents. At the time, we were vacationing at G’s parents’ home in Ocean City, Maryland. After deciding to leave the boys with their grandparents, we proceeded to drive across the Chesapeake Bay (via a [...]
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07.27.13
paleo blueberry muffins

Paleo Blueberry Muffins

On 07.23.13 By Lea
This basic paleo blueberry muffins recipe comes at a perfect time. It’s blueberry season around here. Blueberries are showing up at our local farmers’ markets in huge quantities. People flock to the u-pick farms for the pleasure of plucking these little nutrition powerhouses from the bushes themselves. Blueberries are anti-inflammatory and filled with good things like manganese, [...]
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07.23.13

Paleo Spirit Book Review: “Beyond Bacon”

On 07.05.13 By Lea
Much has already been written about the wonderful new book “Beyond Bacon: Paleo Recipes That Respect The Whole Hog” – here, here and here. Matthew McCarry and Stacy Toth (The Paleo Parents) have created a true Masterpiece of a cookbook that excels in all categories. I don’t know about you, but I have become pretty [...]
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07.05.13

Rainbow Chard with Shiitake Mushrooms and Wild Garlic

On 06.08.13 By Lea
Today we have our second pick up at Uncle Bill’s Farm CSA where we will choose from among the lovely produce picked fresh this morning. New Jersey spring season means lots of greens overflowing in our bushel baskets. One of the most beautiful of them all is rainbow chard. It’s considered one of the healthiest veggies [...]
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06.08.13
Paleo Chocolate Chip Cookies with Walnuts

Paleo Chocolate Chip Cookies with Walnuts

On 06.05.13 By Lea
Being the mother of boys is a wonderful thing. I have never been a “girly girl” so perhaps God, in His infinite wisdom, knew I would be a better mother of boys than girls. Of course I might be saying the exact opposite if I had been blessed with girls. But there’s just something special [...]
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06.05.13

Uncle Bill’s Farm: Our First CSA

On 06.03.13 By Lea
Even though we’ve frequented farmer’s markets for years, this is our first year joining a CSA (community supported agriculture). This past Saturday was the first weekend for pick-up and I took my camera to capture the occasion. Our local CSA is Uncle Bill’s Farm which is owned and operated by Sarah Carden and Alex Cookfair. The farm [...]
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06.03.13
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