• Microworkouts
  • About
  • 21-Day Metabolic Reset
  • Work with Me
  • Practice Better
  • Shop
  • About
  • Recipes
  • How to Paleo
  • My Book
  • Health Coaching
  • Contact

cu_logo

NYC skyline at night

Paleo and the City: Momofuku’s Má Pêche

On 11.08.11 By Lea
Paleo dining in New York City is possible. Some of the restaurants that make paleo eating easier are ones that focus on using the whole animal and local ingredients. David Chang’s Momofuku (lucky peach) restaurants are among them. I first heard of Momofuku (comprised of Noodle Bar, Ssäm Bar, Ko and Má Pêche) through a Google [...]
Read More
11.08.11

Bard’s…Not all Gluten-Free Beer is Created Equal

On 10.18.11 By G
I’ve said it before, and I’ll say it again: I love beer. My wife, too, enjoys a high quality beer now and then. But her gluten intolerance made me feel…well, guilty if I was sitting across from her at the dinner table, sipping a cold, tasty bottle of beer while she downed another glass of [...]
Read More
10.18.11

Paleo Spirit Fitness: willPower & grace

On 09.24.11 By Lea
In a previous post I referenced a workout that has become a favorite of mine, willPower & grace. While I generally try to keep my workouts to either 1) short duration with high intensity or 2) long duration with low intensity I make an exception for this class. Its many benefits outweigh any possible problem [...]
Read More
09.24.11
Paleo and Gluten Free Beer B&W

TOLERATION Gluten-Free Ale

On 09.09.11 By G
Continuing my ongoing effort to review gluten-free beers for Paleo beer-lovers, up next is TOLERATION Gluten Free Ale, from “Nick Stafford’s Hambleton Ales” in Yorkshire, England. First, a little history about “Nick Stafford’s Hambleton Ales”. Not surprisingly, the company is owned by its founder, Nick Stafford. According to the company’s website, after being laid-off twice [...]
Read More
09.09.11

Paleo and the City: Madison Square Park

On 08.03.11 By Lea
I took my youngest son, SP (stands for “Sweet Pea” or “Stink Pot” depending on the day), for a jaunt into New York City yesterday.  We left early in the morning which meant we would be having breakfast, lunch and dinner (and dessert) there.  We started out at Starbucks where SP had a decidedly non-Paleo [...]
Read More
08.03.11

Let’s Talk About Beer: Redbridge Gluten-Free Beer

On 07.28.11 By G
I’m just going to come out and say it: I like beer — a lot. So when my wife informed me that beer is not exactly “Paleo”, I was more than a little concerned. I can survive without the bread, the pasta and the cereal. I can do without doughnuts, cake, candy, ice cream, and [...]
Read More
07.28.11

Purslane: Weed in the Morning, Haute Cuisine at Night

On 07.14.11 By Lea
My sons and I took a jaunt into New York City yesterday for a screening of the film “Farmageddon“. We met up with my husband, G, for dinner at Lupa Osteria Romana that same evening. Lupa, one of chef Mario Batali’s endeavors, is one of my favorite restaurants in New York. I have eaten there a [...]
Read More
07.14.11

Paleo BBQ in East Texas: Pat Gee’s

On 06.07.11 By Lea
Unexpectedly back in my hometown of Tyler, Texas recently, I had the opportunity to do a little exploring. Spending time with my mother in the hospital meant missing out on her good home cooking. Given that I still needed to eat, and the hospital food left much to be desired, I set out on a [...]
Read More
06.07.11
  • Next Entries →
 
  • Paleo Spirit | Lea

    Get to know Lea

    facebook twitter pinterest instagram

    Subscribe by Email

    subscribe elsewhere
    bloglovin
  • Whatever is true,
    Whatever is noble,
    Whatever is right,
    Whatever is Pure,
    Whatever is Lovely,
    Whatever is Admirable-
    If anything is excellent
    or praiseworthy-
    Think about such things.

    philippians 4:8
  • Categories



 

Copyright © 2025 by paleospirit.com. Header artwork design by Kiana Mosley.

    Back to top