The air is like a butterfly With frail blue wings. The happy earth looks at the sky And sings.
Easter Day
by Oscar Wilde
The silver trumpets rang across the Dome: The people knelt upon the ground with awe: And borne upon the necks of men I saw, Like some great God, the Holy Lord of Rome. Priest-like, he wore a robe more white than foam, And, king-like, swathed himself in royal red, Three crowns of gold rose high upon his head: In splendour and in light the Pope passed home. My heart stole back across wide wastes of years To One who wandered by a lonely sea, And sought in vain for any place of rest: ‘Foxes have holes, and every bird its nest. I, only I, must wander wearily, And bruise my feet, and drink wine salt with tears.’
Below is the original post as it appeared as a guest post for another paleo-related website:
What is Paleo Spirit?
My name is Lea and I am a wife to my husband, Gavin, and the mother of two boys, Benjamin and Nathaniel. When I was growing up, my father emphasized the importance of being “well-rounded”. Maybe that is one reason I take a particular interest in health for the whole person. My blog Paleo Spirit is dedicated to exploring fitness for mind, body, soul and spirit. Even though most of the posts at Paleo Spirit are about food, I enjoy delving into physical fitness, spiritual matters and even the political realm from time to time. I am not Paleo Spirit but I believe I HAVE a Paleo Spirit and so does anyone else who embraces the ideal of pursuing health and fulfillment through simple, time-tested strategies. It’s really about the beauty of a “Back to Basics” approach to life. My experiences and challenges have led me to where I am now and I enjoy writing about physical, mental, emotional and spiritual well-being.
How I Found The Paleo Diet
In spite of generally good health, for almost as long as I can remember I have been prone to illness. It was nothing terribly serious but I had a tendency to fall prey to respiratory infections at least twice a year and usually more. My mother wondered why I seemed to require more rest than everyone else in the family. When trying to donate blood over the years I was repeatedly turned away because of a low-level anemia. It was never bad enough that doctors took it very seriously but I often wondered how this could be true in spite of a rather healthful diet full of iron-rich foods.
Fast forward to 2003 when I was busy working in my career and taking care of my husband and two-year old son. During a stressful time, and following a particularly nasty respiratory infection, I experienced a drastic change in my health. Out of the blue I noticed my heart racing with the least exertion, I had absolutely no energy and got dizzy when standing up too fast. It seemed as though my thinking was clouded and I had trouble concentrating. Among other symptoms, I began noticing strange burning and tingling sensations in my hands and feet. My body ached. My doctor performed several blood tests and sent me to a few specialists to rule out various diseases and conditions. The echocardiogram was perfect, my blood work was stellar (except for the anemia) and it was not Lupus or Lyme disease. In spite of my doctor’s suspicion it might be Multiple Sclerosis, an exam by a neurologist showed no problems and the MRI ruled out MS.
This is not a political blog. Paleo Spirit is primarily a food blog that emphasizes the paleo way of eating and a healthy lifestyle that explores ways to improve “fitness” in all areas of our life – mind, body and soul. I want to be welcoming to people of all different persuasions and I know there are some readers who will be turned off at the mere mention of something that falls into the political realm. However, I had an interesting experience that I would like to share. And in my opinion this discussion could be categorized under “mind” because we should all make ourselves as educated as possible in order to navigate effectively in our world.
There is so much that goes on in politics that affects our lives and that includes how much control the government exercises over us. I am a strong believer in freedom and individual responsibility. And one of the ways we can lose freedom is when the government has enough power to tell us how and what to eat. For those of us who have seen and experienced the negative results of following the “Conventional Wisdom” of healthy eating, as espoused by the U.S. government (low-fat, high carb, etc…), we can attest to the fact government does not always know best. And this is not a liberal or conservative issue, it is a life or death issue.
I was motivated to call The Rush Limbaugh Program on March 9th because I heard him quoting, at length, from an article written by heart surgeon Dr. Dwight Lundell. “Heart Surgeon Speaks Out On What Really Causes Heart Disease” In the course of quoting Dr. Lundell, Rush Limbaugh also expressed his view that it is liberal “food activists” who are imploring the government to “step in and save us” by implementing regulations that seek to alter our freedoms by positioning themselves as our “guardians”. Later in his remarks, Mr. Limbaugh pointed out the importance of individual freedom in the realm of dietary choices. I knew I wanted to call the program to let Rush know there are those of us who might consider ourselves “food activists” in a sense and yet do not seek to force our views and dietary decisions on others. We seek to educate and, in some cases, advocate for change in government activities.
Think about whether or not you are in favor of laws banning the sale of raw milk. And note how government subsidies of the corn industry change the marketplace and consider those ramifications. Then there was the recent story of the pre-school girl whose homemade lunch (turkey and cheese sandwich, chips, banana and apple juice) was inspected and deemed unsatisfactory by school officials. This child was forced to purchase the “more nutritious” school lunch which consisted of chicken nuggets! Regardless of your personal views of her homemade lunch, do you really want the government mandating what a child must be fed? Adherents of the paleo diet choose not to eat grains. Do you really like the prospect of the government forcing you to feed your child “whole grains” because it is supposedly “healthier”? I certainly do not!