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Ray Peat

Peating & Paleo: Compatible Mindsets?

On 10.26.23 By Ben
(The following post is written by my son, Benjamin Valle) Who was Ray Peat? And how does his philosophy align with or diverge from Paleo, Primal and Keto ways of eating? Today I would like to explore these questions in the first of what I envision as a short series where I outline how following [...]
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10.26.23
Hormetic Stree

Hormesis 101: Why Hormetic Stress Is Good For You

On 10.23.23 By Lea
The word “stress” evokes negative emotions. We are reminded constantly to “reduce stress” in our lives to improve our well-being. But did you know there is such a thing as “good stress”? Hormesis is the word for this type of stress, which is the body’s adaptive response to stressors. Hormesis or “hormetic stress” refers to the [...]
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10.23.23

HUGE Paleo and Wellness eBook Bundle Sale!

On 10.07.13 By Lea
THIS SALE IS NOW OVER Today I am pleased to bring you an absolutely astounding sale of 71 ebooks, meal plans, discounts and more for a price that seems too good to be true. What is the Harvest Your Health Bundle Sale? 71 ebooks with a total value of over $1,000 On sale for 7 days – [...]
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10.07.13
Maryland steamed crab

Paleo in Maryland: Steamed Crabs

On 06.24.12 By G
I’m a very crabby guy. But when I say crabby, I don’t mean curmudgeonly or cantankerous, although I’ve occasionally been accused of both. I mean I love to eat crabs. Steamed crabs. Serve’em up with some ice-cold beer on a picnic table covered with old newspaper and in my humble opinion, you’ve pretty much achieved [...]
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06.24.12

Women of Color Going Back to Basics for Health

On 05.08.12 By Lea
The recent Ladies’ Day Event, where I gave a presentation Happy, Healthy and Free, was attended by a majority of African-American women and other women of color. The information presented really seemed to resonate with many of the attendees for several reasons. After the presentation I had the opportunity to have lunch with some of these interesting ladies [...]
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05.08.12

Happy, Healthy and Free

On 05.06.12 By Lea
“What we think, we become.” It was my honor and privilege to be one of the speakers at a Ladies Day event yesterday hosted by the Bridgewater Church of Christ (at Garretson Rd) . The theme of the event was “Do You Know Who I Am?” and my topic was “Happy, Healthy and Free”. This is [...]
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05.06.12
poached egg on tomato

How to Poach an Egg

On 04.17.12 By Lea
Favorite Way to Eat Poached Eggs How do you feel about Eggs Benedict? Personally, it’s a favorite dish that was a consistent restaurant brunch selection prior to my going gluten-free. There’s the rare restaurant that carries a gluten-free English muffin to go with the poached eggs, but most times I have to pass. The best [...]
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04.17.12

Paleo FX 2012: Movement and Fitness

On 03.25.12 By Lea
In addition to lectures and Mastermind panel discussions, the Paleo FX Ancestral Momentum – Theory to Practice Symposium included several movement and fitness sessions. I tried to plan my schedule so I could participate in a few movement sessions without missing too many other things of special interest. Here are some highlights from the main [...]
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03.25.12

Paleo FX 2012: Opening Night

On 03.21.12 By Lea
I just returned from an exciting trip to Paleo FX in Austin, TX, March 14-17. Rather than writing one huge tome about my experience, it makes more sense to break it up into pieces. So I will start by simply explaining the nature of the event with some photos of some of the cool people in [...]
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03.21.12

“Food Activist” or Freedom Fighter?

On 03.11.12 By Lea
This is not a political blog. Paleo Spirit is primarily a food blog that emphasizes the paleo way of eating and a healthy lifestyle that explores ways to improve “fitness” in all areas of our life – mind, body and soul. I want to be welcoming to people of all different persuasions and I know [...]
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03.11.12
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