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Pan-Fried Pork Chops with Apple Compote

Review and Giveaway: “Cooking with Coconut Oil” and a Recipe

On 01.25.14 By Lea
*This Giveaway is Closed* In spite of its demonization in years past, coconut oil is actually a health food. Elizabeth Nyland, the woman behind the popular blog Guilty Kitchen understands this very well. In her new cookbook “COOKING WITH COCONUT OIL: Gluten-Free, Grain-Free Recipes for Good Living” Elizabeth explains how finding out “fats are good for you” [...]
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01.25.14

Paleo Spirit Book Review: “Beyond Bacon”

On 07.05.13 By Lea
Much has already been written about the wonderful new book “Beyond Bacon: Paleo Recipes That Respect The Whole Hog” – here, here and here. Matthew McCarry and Stacy Toth (The Paleo Parents) have created a true Masterpiece of a cookbook that excels in all categories. I don’t know about you, but I have become pretty [...]
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07.05.13

What is the Autoimmune Paleo Protocol?

On 05.05.13 By Lea
When I first went paleo it was out of a desire to determine if my health could be improved by changing the way I was eating. Undertaking a strict elimination diet was the key to improving my health and ultimately led me to a diagnosis of celiac disease. So I am big believer that anyone [...]
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05.05.13
 
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  • Whatever is true,
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    If anything is excellent
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    Think about such things.

    philippians 4:8
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