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Book Review and Giveaway: Nom Nom Paleo: Food for Humans

On 02.21.14 By Lea
NOM NOM PALEO: Food for Humans By Michelle Tam & Henry Fong I was eagerly awaiting the arrival of this book for several months. Michelle Tam and her husband Henry Fong have created a unique guide to eating and living Paleo that’s both comprehensive in scale and very fun to read. As a fan of Michelle’s blog Nom [...]
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02.21.14
Pan-Fried Pork Chops with Apple Compote

Review and Giveaway: “Cooking with Coconut Oil” and a Recipe

On 01.25.14 By Lea
*This Giveaway is Closed* In spite of its demonization in years past, coconut oil is actually a health food. Elizabeth Nyland, the woman behind the popular blog Guilty Kitchen understands this very well. In her new cookbook “COOKING WITH COCONUT OIL: Gluten-Free, Grain-Free Recipes for Good Living” Elizabeth explains how finding out “fats are good for you” [...]
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01.25.14
OvenArt Bakeware Giveaway | PaleoSpirit.com

OvenArt Bakeware Review and Giveaway

On 01.20.14 By Lea
One of the most popular recipes here at Paleo Spirit is “Basic Paleo Egg Muffins“. Even though I generally do not have a lot of trouble removing the muffins from the metal muffin tins, I know others have. And when food sticks to muffin tins it can be a real pain to clean. But there [...]
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01.20.14

HUGE Paleo and Wellness eBook Bundle Sale!

On 10.07.13 By Lea
THIS SALE IS NOW OVER Today I am pleased to bring you an absolutely astounding sale of 71 ebooks, meal plans, discounts and more for a price that seems too good to be true. What is the Harvest Your Health Bundle Sale? 71 ebooks with a total value of over $1,000 On sale for 7 days – [...]
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10.07.13

Paleo Spirit in Brooklyn: Botanic Garden, Fatty ‘Cue and OddFellows

On 08.24.13 By Lea
It’s been decided. Brooklyn is where I want to live. Of course, I also want to live in Costa Rica, Tuscany and New Zealand. Well, then there’s Hawaii, Sardinia and Austin. Okay, so maybe I’m a little fickle when it comes to places I have visited or wish to visit. But seriously, Brooklyn does have [...]
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08.24.13

Paleo Spirit Book Review: “Beyond Bacon”

On 07.05.13 By Lea
Much has already been written about the wonderful new book “Beyond Bacon: Paleo Recipes That Respect The Whole Hog” – here, here and here. Matthew McCarry and Stacy Toth (The Paleo Parents) have created a true Masterpiece of a cookbook that excels in all categories. I don’t know about you, but I have become pretty [...]
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07.05.13

Uncle Bill’s Farm: Our First CSA

On 06.03.13 By Lea
Even though we’ve frequented farmer’s markets for years, this is our first year joining a CSA (community supported agriculture). This past Saturday was the first weekend for pick-up and I took my camera to capture the occasion. Our local CSA is Uncle Bill’s Farm which is owned and operated by Sarah Carden and Alex Cookfair. The farm [...]
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06.03.13

What is the Autoimmune Paleo Protocol?

On 05.05.13 By Lea
When I first went paleo it was out of a desire to determine if my health could be improved by changing the way I was eating. Undertaking a strict elimination diet was the key to improving my health and ultimately led me to a diagnosis of celiac disease. So I am big believer that anyone [...]
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05.05.13

Paleo and the City: Bareburger (New York City)

On 08.05.12 By Lea
When the boys are out of school in the summer we like to take a few trips into nearby New York City. We always have fun adventures. Recently, we trekked to Bareburger, a restaurant I have been interested in trying ever since hearing about it from a friend at Paleo FX in Austin. We journeyed [...]
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08.05.12

Book Review and Giveaway: “Eat Like A Dinosaur”

On 07.11.12 By Lea
(The Giveaway is over now. We have a lucky winner! See below) The recipe and guidebook for gluten-free kids called “Eat Like a Dinosaur” by Paleo Parents has been our kitchen companion for a few months now. Our family has been following a paleo way of eating for quite a while. I buy and prepare the [...]
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07.11.12
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