Ancho Chile Pulled Pork Barbecue

Paleo Carolina Pulled Pork | Paleo Spirit #paleo

Paleo Carolina Pulled Pork | Paleo Spirit #paleo

Even though I am originally from Texas where beef barbecue is king, I attended grad school in South Carolina and developed a serious appreciation for pulled pork with mustard based sauce.  This recipe for Ancho Chile Pulled Pork Barbecue contains a decent amount of mustard and vinegar for a REALLY tangy taste reminiscent of Carolina Pulled Pork.  The ancho chile powder and tomato paste mellow out the mustard a bit which gives the sauce a unique flavor. Almost every barbecue sauce you find in the grocery store is full of high fructose corn syrup. Eating Paleo means eliminating sugar as much as possible so this recipe contains no sugar yet does not sacrifice flavor.

Another great aspect of easy pulled pork recipes is cost. The pork shoulder and pork butt are fairly inexpensive cuts of meat.  I purchased the 9 pound pork shoulder at $1.29 per pound.  This Paleo barbecue recipe makes more than 12 servings which means it is seriously economical. You will likely also have left over sauce you can use to spice up other dishes.

Paleo Carolina Pulled Pork | Paleo Spirit #paleo

Ancho Chile Pulled Pork Barbecue Recipe

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Kale Salad with Warm Andouille Sausage Dressing

Kale Salad with Warm Andouille Sausage Dressing

Kale Salad LR

While the squash and zucchini plants have suffered some damage from the dreaded vine borers, the kale plants are still going strong.  I used to say “I don’t DO kale” but have come around to the dark green side in a major way.  The following recipe came to mind when I realized that one of the benefits of kale is its ability to stand up to heavier sauces in its raw state.  Warm bacon dressing is used with spinach in part because it tastes good and also because spinach is more substantial than lettuce and can tolerate that type of dressing. Kale is even more hearty so I decided to try out a warm andouille sausage dressing that would match up well with the texture and taste of this particular green.

Kale Salad with Warm Andouille Sausage Dressing

G and I have been getting very comfortable with the concept of eating “dinner for breakfast” so it no longer seems weird to us to have kale in the morning.  This recipe also calls for fried eggs which is something easy to make in the morning and it really goes well with the salad.  G doesn’t like the egg on top of the salad and just eats it separately.  Personally, I think the egg on top is delicious and the egg yolk adds a nice creaminess to the dressing.

Kale Salad with Warm Andouille Sausage Dressing

Kale Salad with Warm Andouille Sausage Dressing

Ingredients

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Chimichurri Sauce and Marinade

Paleo Chimichurri recipe

“They” say authentic Argentinian Chimichurri sauce contains only parsley, olive oil, lemon juice, garlic and crushed red pepper flakes.  But since cilantro and I are BFF I figure I’m going to continue to break the rules and use it in my Chimichurri recipe.  Chimichurri works really well as a marinade and/or sauce for lots of … Read more