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Easy Prime Protein Bites

Easy Prime Protein Bites

On 11.18.24 By Lea
Easy Prime Protein Bites are a snack you can quickly make using pantry ingredients. They are perfectly paleo and packed with healthy carbs, fiber, protein and good fats. Health Benefits of Dates Recently, there was a report showing that medjool dates, in spite of being quite sweet, do not spike blood sugar. It’s suspected the [...]
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11.18.24

Purple Sweet Potato Shepherd’s Pie

On 10.24.24 By Lea
As I beheld the beautiful purple-skinned sweet potatoes, I imagined this would be the perfect show-stopping element at dinner. But on the first pass of my potato-peeler, my hopes were shattered. Rather than the deep purple flesh I had envisioned, the skin was white! What Type of Sweet Potato Has Purple Flesh? The thing is, [...]
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10.24.24
Paleo Vietnamese Meatballs

Vietnamese Meatballs

On 07.31.18 By Lea
These Vietnamese Meatballs are Paleo and Keto friendly! My latest recipe, Paleo Vietnamese Meatballs, is the result of a big, beautiful box of grass-fed, grass-finished beef I received a few days ago from ButcherBox. If you have similar high quality ground beef and want a recipe worthy of it, look no further. Of course you [...]
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07.31.18
Sweet Potato Chipotle Chili

Bison Sweet Potato Chipotle Chili

On 01.17.18 By Lea
Bison Sweet Potato Chipotle Chili is perfect for a cold day – and in spite of what you might think, yes, it does get cold in Texas. In fact, it has been super cold in Texas recently. The last time it was this cold, our hot water froze! The same thing happened last year when [...]
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01.17.18
Paleo Creamed Spinach Cauliflower Rice Main Dish

Paleo Creamed Spinach Cauliflower Rice Main Dish

On 01.10.18 By Lea
This Paleo Creamed Spinach Cauliflower Rice recipe works really well for several different eating protocols. Because it is a paleo recipe, it is gluten-free, grain-free, dairy-free, legume-free, etc… but it also works well for 21 Day Sugar Detox because it contains no sugar or fruit. It’s also great if you are doing the Whole30, and [...]
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01.10.18
Paleo Pumpkin Spice Latte

Paleo Pumpkin Spice Latte Recipe and How to Roast a Whole Pumpkin

On 10.09.13 By Lea
It’s the time of year of all things pumpkin! I am jumping on the bandwagon big time with instructions on roasting a whole pumpkin and a recipe for a paleo pumpkin spice latte. Our CSA has recently been offering THE most gorgeous pumpkins. Our farmer,Sara, explained that “Cheese” Pumpkins (presumably because they look like a big [...]
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10.09.13
Paleo Sausage and Kale Saute

Easy Paleo Recipe: Sausage and Kale Sauté

On 03.24.13 By Lea
Today’s recipe for Sausage and Kale Sauté comes after a bit of a hiatus. Regular posting is a little tough lately because my job is very busy and my commute is just as long as ever. But G’s commute just got a LOT shorter. Yay! He is no longer schlepping into New York City everyday on [...]
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03.24.13
Paleo Mini Meatloaves

Paleo Mini Meatloaves

On 02.18.13 By Lea
Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives painting come to life. It is a time for Holidays, for celebrations with family and friends, for warm blankets, cozy fireplaces and of course, for feasts. Put simply, wintertime is [...]
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02.18.13
Paleo Buffalo Chicken Nuggets

Paleo Buffalo Chicken Nuggets

On 01.31.13 By G
Today’s post is written by my husband G who is a Baltimore, Maryland native and die hard Ravens fan. He’ll introduce our new recipe for Paleo Buffalo Chicken Nuggets just in time for Sunday’s Ravens-49ers match-up. The following recipes may come in handy for Super Bowl parties if you are looking for some delicious finger [...]
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01.31.13

Paleo Breakfast Porridge

On 01.20.13 By Lea
I came across this quote by Eleanor Roosevelt recently. A lot of meaning can be drawn from this particular statement. But in the context of health, it reminded me how we often take our wellness for granted. In our youth we may treat our bodies in a way that is less than ideal because we [...]
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01.20.13
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