Easy Paleo Breakfast Sausage (Whole30, 21DSD)

Paleo Breakfast Sausage

Next time you are at the grocery store, take a look at the ingredients on packages of breakfast sausage. As someone who suffers from migraines induced by MSG (monosodium glutamate), I’ve had to be very selective when buying any type of sausage. It can be nearly impossible to find any breakfast sausage (fresh or pre-cooked) … Read more

Crystallized Ginger Scones (Paleo and Vegan) Recipe from ‘Sweet Paleo’

Paleo Ginger Scones

When I hear the word scone, I immediately think of an idyllic setting in the English countryside. It’s common to think of scones as an English version of the American biscuit, but that’s not exactly accurate. A scone is a type of pastry similar to shortbread, but with a different fat-to-flour ratio. The single-serving cakes … Read more

Fluffy Coconut Flour Pancakes

Fluffy Coconut Flour Pancakes

DON’T FORGET: Click here to enter the big Blendtec Giveaway ending Monday, May 4th 3 p.m. EST   Fluffy Coconut Flour Pancakes The good news is you can follow a strict Paleo diet and still enjoy awesome-tasting pancakes on occasion without exposing yourself to gluten or nuts. The bad news is . . . well, … Read more

Paleo Cranberry Bliss Bars

Paleo Cranberry Bliss Bars: Paleo Spirit

Paleo Cranberry Bliss Bars: Paleo Spirit

It started snowing early on Saturday morning, far earlier than expected. The flakes were the big, fluffy kind you see when the air temperature is not terribly frigid. We were inclined to stay inside and enjoy the view from our warm home. But, unfortunately, we were out of coffee and there was grocery shopping to be done. So, I grabbed my husband, Gavin, and we trekked to the store to stock up on supplies. In a state like New Jersey where snow is no stranger you would think people would know not to panic-buy. But judging by the bustling grocery store, that is not the case.

Starbucks Cranberry Bliss Bars

paleo cranberry bliss bars

After deftly battling the crowds, and stocking up on necessities, we ventured to Starbucks for a pound of their Christmas Blend coffee. I am no stranger to Starbucks and may have mentioned before my penchant for the Grande Americano with Heavy Whipping Cream. But each time I’ve been in the store in recent weeks the seasonally available Starbucks Cranberry Bliss Bar has been sweetly calling my name. I resist. In fact, having celiac disease means there’s really no way I even seriously entertain the notion of eating one of these beauties. It’s sad, actually.

Paleo Cranberry Bliss Bars: Paleo Spirit

But I got a bright idea! I would have Gavin eat one and describe, in detail, what he tasted so I could make a gluten-free, paleo-friendly version of the Cranberry Bliss Bars. And that is exactly what we did. He ate it a little too quickly if you ask me. And in fact I got a little snippy telling him to slow down, that the ONLY reason he was eating it was because he was on a mission – a mission of mercy to those of us longing for, yes, CRAVING, one of these things!

Paleo Cranberry Bliss Bars: PaleoSpirit.com

At that point all I heard was, “cream cheese…lemon…ginger…*garble* some kind of chunky white stuff, oh, that’s probably white chocolate..boy, that was good!” And with that, the cranberry bliss bar was history. Gee, thanks for that in-depth analysis, honey.

Paleo Cranberry Bliss Bars: PaleoSpirit.com

So let’s go for it. This recipe for Paleo Cranberry Bliss Bars is gluten-free, grain-free, dairy-free and (mostly) free of refined sugars. The dried cranberries will almost certainly contain sugar. So if you are just absolutely opposed to it then this recipe is not for you. But compared to the original recipe, and most other treats you will be offered this holiday season, this recipe has far less sugar and still manages to be moist and delicious.

Paleo Cranberry Bliss Bars: Copycat Starbucks Recipe

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Paleo Pumpkin Spice Latte Recipe and How to Roast a Whole Pumpkin

Paleo Pumpkin Spice Latte

It’s the time of year of all things pumpkin! I am jumping on the bandwagon big time with instructions on roasting a whole pumpkin and a recipe for a paleo pumpkin spice latte. Our CSA has recently been offering THE most gorgeous pumpkins. Our farmer,Sara, explained that “Cheese” Pumpkins (presumably because they look like a big … Read more

Bacon and Heirloom Tomato Frittata with Basil

paleo breakfast recipe

paleo breakfast recipe

Summer brings many wonderful things. One of summer’s best offerings is the heirloom tomatoes that grace our gardens and farmer’s markets. Today’s recipe for Bacon and Heirloom Tomato Frittata with Basil is the perfect way to showcase not only the full-bodied flavor of heirlooms but their beauty as well.

paleo breakfast recipe

In the garden this year I planted several different types of basil; sweet basil, globe basil and purple basil. This beautiful bounty has languished in my garden far too long. So for this frittata it just made sense to combine the flavors of the tomatoes with basil. The colors of the purple basil and the petite leaves of globe basil are the most unusual and striking and perfect when paired with the heirloom tomatoes.

Purple basil

Our family feasted on this heirloom tomato frittata prior to taking a trip to a nearby arboretum to enjoy the trees, flowers, meadows and a babbling brook. Summer is the time of year when my adopted state of New Jersey shows it is truly worthy of its nickname The Garden State. But summer moves along a little too quickly for my taste. Taking photos is a way of capturing the fleeting days of beauty and fun that passes by all too fast.

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Double Green with statue

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pink flowers 2-5

Green double with tree

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Paleo Banana Mocha Shake

Paleo Banana Mocha Shake

Paleo Banana Mocha Shake

Before being diagnosed with celiac disease* I was in a “no man’s land”. Maybe you’ve been there too. It’s the place you end up when you don’t know what is making you sick and no one – including doctors – knows how to help you. It’s not a fun place to be. Back then, even though it was not clear what was making me sick, I must have subconsciously known it had to do with food. I simply felt better when I didn’t eat! Clearly we have to eat to live so this was not sustainable. Regardless, I got into the habit of skipping breakfast or only having coffee or a latte. To be more precise, the Triple Venti Latte (usually with an extra shot) at Starbucks was often my breakfast of choice.

Fortunately, I found a better option than skipping meals in order to feel good. As long as I don’t eat grains and gluten I generally feel pretty well. These days breakfast usually consists of eggs over-medium fried in ghee with fresh tomatoes and avocado or maybe bacon and berries. There’s typically some type of protein, veggies and/or fruit and a fat. But lately I’ve been making these paleo banana mocha shakes (or smoothies) for a change of pace. The shake goes great with a couple of eggs in the morning in place of my usual coffee. But I also like to have one in the later afternoon and use some of the leftover French-pressed coffee still in a thermos from the morning. The frozen banana gives this dairy-free chocolate shake body and sweetness and it combines well with the flavors of chocolate and coffee. It’s a great way to use up those bananas you froze when they got a couple of dark spots and no one would eat them. (At least that’s what happens in our house…)

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Paleo Blueberry Muffins

paleo blueberry muffins

This basic paleo blueberry muffins recipe comes at a perfect time. It’s blueberry season around here. Blueberries are showing up at our local farmers’ markets in huge quantities. People flock to the u-pick farms for the pleasure of plucking these little nutrition powerhouses from the bushes themselves. Blueberries are anti-inflammatory and filled with good things like manganese, … Read more

How to Bake Bacon in the Oven

Iris

What do bacon and flowers have in common? Well, nothing, really. But before I show how to bake bacon in the oven I just have to share what is blooming in my garden this week. Last week was lilacs and now we have some purple iris. We have lived in our house for thirteen years and I have divided and moved the iris several times over the years. Now we have dozens and dozens of these purple and blue flowers all over.

Iris are exquisite.

Iris

iris closeup

We also have some False Blue Indigo behind the garage overlooking the vegetable garden.

False Blue Indigo

And the Columbine have emerged and bloom proudly in the shady part of the back yard.

Columbine

Along with our flowers are three raised beds where we planted a square foot garden. The strawberries are in their own free form part of one bed. I spied some fruit forming under the bright green leaves. So exciting!

strawberries

Strawberries in hands

Total non-sequitur alert!

How To Bake Bacon In the Oven

 

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Paleo Quiche with Spaghetti Squash Crust

paleo quiche with spaghetti squash crust

Weekends around here are super busy now that Lacrosse season is upon us. Tennis is the sport I always envisioned my boys playing. They’ve had some lessons and seem to enjoy it and I will admit to having spent time imagining them as high school tennis stars. Tennis is sensible because it not only works for … Read more