Purple Sweet Potato Shepherd’s Pie

As I beheld the beautiful purple-skinned sweet potatoes, I imagined this would be the perfect show-stopping element at dinner. But on the first pass of my potato-peeler, my hopes were shattered. Rather than the deep purple flesh I had envisioned, the skin was white! What Type of Sweet Potato Has Purple Flesh? The thing is, … Read more

Vietnamese Meatballs

Paleo Vietnamese Meatballs

These Vietnamese Meatballs are Paleo and Keto friendly! My latest recipe, Paleo Vietnamese Meatballs, is the result of a big, beautiful box of grass-fed, grass-finished beef I received a few days ago from ButcherBox. If you have similar high quality ground beef and want a recipe worthy of it, look no further. Of course you … Read more

Boneless Beef Short Ribs – Asian-Style (Instant Pot Recipe)

Asian-Style Boneless Beef Short Ribs with Cauliflower Rice

Boneless beef short ribs are my new favorite food! Same rich, unctuous flavor and the tenderness of regular beef short ribs without the bones. And anytime fresh ginger, garlic and citrus are involved, you know it’s going to be amazing. My husband spent the entire dinner mmm-ing and remarking about how much he loved this dish. … Read more

How to Boil a Whole Chicken

How to Boil a Chicken

Learning how to boil a whole chicken is a basic cooking skill. The goal is to cook the chicken so you can then “de-bone” it for use in a myriad of recipes. By cooking the chicken in filtered water with some vegetables and a few spices, you not only end up with the chicken meat … Read more

Bison Sweet Potato Chipotle Chili

Sweet Potato Chipotle Chili

Bison Sweet Potato Chipotle Chili is perfect for a cold day – and in spite of what you might think, yes, it does get cold in Texas. In fact, it has been super cold in Texas recently. The last time it was this cold, our hot water froze! The same thing happened last year when … Read more

Paleo Creamed Spinach Cauliflower Rice Main Dish

Paleo Creamed Spinach Cauliflower Rice Main Dish

This Paleo Creamed Spinach Cauliflower Rice recipe works really well for several different eating protocols. Because it is a paleo recipe, it is gluten-free, grain-free, dairy-free, legume-free, etc… but it also works well for 21 Day Sugar Detox because it contains no sugar or fruit. It’s also great if you are doing the Whole30, and … Read more

Parsnip and Celeriac Soup with Fried Beet Matchsticks (plus Giveaway)

Parsnip Celeriac Soup: PaleoSpirit.com

Just down the street from our home lies a lovely, family-owned Christmas Tree farm. In spite of this, we have opted for an artificial tree the last few years primarily because of my son’s tree allergies. But, I will admit, another factor is the artificial tree is “pre-lit”. Yes, the convenience trumped the natural beauty of the real thing – at least until now. This year we decided to take a chance with the allergies and opt for the full cut-your-own-Christmas-Tree experience.

Tree Farm

Nathaniel found a “little tree”.

Little Tree

His little tree reminded us of Charlie Brown’s Christmas Tree.  We ultimately chose a larger tree and the boys took turns (with close supervision!) cutting it down.

Help with cuttingcutting

The tree farm is close enough we could walk home with our tree.

G carries tree-2

We really had fun with cutting our own Christmas tree. It looks and smells great and I’m pretty sure we will be tossing out the artificial tree and going natural from now on.

The experience reminded me of a poem by e.e. cummings I memorized for seventh grade English class:

little tree by e.e. cummings

little tree
little silent Christmas tree
you are so little
you are more like a flower

who found you in the green forest
and were you very sorry to come away?
see i will comfort you
because you smell so sweetly

i will kiss your cool bark
and hug you safe and tight
just as your mother would,
only don’t be afraid

look the spangles
that sleep all the year in a dark box
dreaming of being taken out and allowed to shine,
the balls the chains red and gold the fluffy threads,

put up your little arms
and i’ll give them all to you to hold
every finger shall have its ring
and there won’t be a single place dark or unhappy

then when you’re quite dressed
you’ll stand in the window for everyone to see
and how they’ll stare!
oh but you’ll be very proud

and my little sister and i will take hands
and looking up at our beautiful tree
we’ll dance and sing
“Noel Noel”

Christmas tree

Parsnip and Celeriac Soup with Fried Beet Matchsticks

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Slow-Cooker Beef Brisket: Easy Paleo Recipe

Paleo Beef Brisket

Paleo Beef Brisket

This recipe for slow-cooker beef brisket was inspired by a dish served in my office cafeteria recently. After going back to work full-time a few months ago I have had to contend with the decision to eat the food there or not. The cafeteria is beautiful and has a lot of variety. Some of the dishes, like their beef brisket with peppers, are delicious. But I have taken to referring to the cafeteria as “Gluten City”. There is bread or wheat flour or soy in some form or other in just about everything. I usually opt for the salad bar but even the grilled chicken there is suspect because it has a coating on it. There are many days when I have a reaction to something eaten in the cafeteria even when it is a rather plain salad from the salad bar!

In addition to not grasping the importance of labeling foods for people with sensitivities, this particular office cafeteria has fallen victim to the notion that “fat free” or “low fat” is always optimal. Other than olive oil at the salad bar, there is not a lot of healthy fat to be found – not even nuts or yogurt with more than 0% fat content. I have recently noticed the “light cream” option with the coffee has changed to Half-and-Half. They think they are doing everyone a favor with these low-fat, high carb offerings.

Taking my lunch to work has become a new priority for me. I need things that can be cooked in advance in larger quantities and packed up for lunch the following day. This slow-cooker beef brisket recipe fits that bill. It’s really easy and can be thrown together in the morning before work.

Do you like my sign?

Take it or leave it

We found this in a store recently and it took about two seconds to realize we had to have it. I bet you could find it online if you wanted it in your kitchen. It sort of sets a tone for our family, if you know what I mean.

brisket vertical up close

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Venison Steak with Cauliflower Couscous and Red Onion Compote (Paleo)

venison steak and cauliflower couscous paleo

When my neighbor Tony gifted me with some very fresh venison steaks recently I was excited and a bit apprehensive. Where we live the deer are plentiful and I have long viewed them as pests. Prior to the installation of a high fence for my back yard, our garden was the scene of daily deer … Read more

Crispy Duck Breast with Chipotle Orange Sauce

Crispy Duck with Chipotle Orange Sauce: PaleoSpirit.com

As the summer wanes we have been trying to cram as many good things into the remaining days as possible. To this end, the boys and I have spent some blissful afternoons at a nearby arboretum. The weekends bring the crowds of wedding parties so we journey there on weekdays. The peace of the gardens … Read more