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Easy Prime Protein Bites

Easy Prime Protein Bites

On 11.18.24 By Lea
Easy Prime Protein Bites are a snack you can quickly make using pantry ingredients. They are perfectly paleo and packed with healthy carbs, fiber, protein and good fats. Health Benefits of Dates Recently, there was a report showing that medjool dates, in spite of being quite sweet, do not spike blood sugar. It’s suspected the [...]
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11.18.24
Healthier Chick-Fil-A Carrot Raisin Salad

Healthier Chick-fil-A Carrot Raisin Salad Recipe

On 10.08.23 By Lea
Remember when Chick-fil-A served a Carrot Raisin Salad as a side option? If not, there are multiple possible reasons why, including that you may be too young! Carrot Raisin Salad was on the Chick-fil-A menu for almost 50 years but was dropped around 2013. My late grandparents (born in the 1910s) were fans and even [...]
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10.08.23
Paleo Vietnamese Meatballs

Vietnamese Meatballs

On 07.31.18 By Lea
These Vietnamese Meatballs are Paleo and Keto friendly! My latest recipe, Paleo Vietnamese Meatballs, is the result of a big, beautiful box of grass-fed, grass-finished beef I received a few days ago from ButcherBox. If you have similar high quality ground beef and want a recipe worthy of it, look no further. Of course you [...]
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07.31.18
Asian-Style Boneless Beef Short Ribs with Cauliflower Rice

Boneless Beef Short Ribs – Asian-Style (Instant Pot Recipe)

On 07.17.18 By Lea
Boneless beef short ribs are my new favorite food! Same rich, unctuous flavor and the tenderness of regular beef short ribs without the bones. And anytime fresh ginger, garlic and citrus are involved, you know it’s going to be amazing. My husband spent the entire dinner mmm-ing and remarking about how much he loved this dish. [...]
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07.17.18
How to Boil a Chicken

How to Boil a Whole Chicken

On 04.22.18 By Lea
Learning how to boil a whole chicken is a basic cooking skill. The goal is to cook the chicken so you can then “de-bone” it for use in a myriad of recipes. By cooking the chicken in filtered water with some vegetables and a few spices, you not only end up with the chicken meat [...]
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04.22.18
Paleo Breakfast Sausage

Easy Paleo Breakfast Sausage (Whole30, 21DSD)

On 01.20.18 By Lea
Next time you are at the grocery store, take a look at the ingredients on packages of breakfast sausage. As someone who suffers from migraines induced by MSG (monosodium glutamate), I’ve had to be very selective when buying any type of sausage. It can be nearly impossible to find any breakfast sausage (fresh or pre-cooked) [...]
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01.20.18
Sweet Potato Chipotle Chili

Bison Sweet Potato Chipotle Chili

On 01.17.18 By Lea
Bison Sweet Potato Chipotle Chili is perfect for a cold day – and in spite of what you might think, yes, it does get cold in Texas. In fact, it has been super cold in Texas recently. The last time it was this cold, our hot water froze! The same thing happened last year when [...]
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01.17.18

Pressure Cooker Bone Broth Recipe

On 01.24.15 By Lea
Pressure cooker bone broth is easy to make and full of health benefits. If you have an electric pressure cooker like an Instant Pot it is even easier! In this post I will show you how you can make high quality bone broth (bone stock) in a couple of hours rather than simmering on the stove [...]
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01.24.15
Scallops with Strawberry Relish | PaleoSpirit

A March Snow and a Recipe: Seared Scallops with Strawberry Relish

On 03.05.14 By Lea
This is the year I finally learned to love winter. In Texas the seasons are: almost summer, summer, still summer and Christmas. So my first winter spent in the northeast U.S., those many years ago, was a shock to my system mixed with wonder and joy at the novelty of the abundant snow. That year the [...]
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03.05.14

HUGE Paleo and Wellness eBook Bundle Sale!

On 10.07.13 By Lea
THIS SALE IS NOW OVER Today I am pleased to bring you an absolutely astounding sale of 71 ebooks, meal plans, discounts and more for a price that seems too good to be true. What is the Harvest Your Health Bundle Sale? 71 ebooks with a total value of over $1,000 On sale for 7 days – [...]
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10.07.13
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    philippians 4:8
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