Yoga and Christianity: The Meaning of Namaste

Paleo Spirit Fitness Yoga Namaste

Even though yoga fits in well with the Paleo lifestyle (see previous post) I am certainly not a yoga expert. In fact it was not all that long ago I was reading “Yoga For Dummies”. But finding yoga to be amazingly helpful in relieving stress and increasing strength and flexibility has motivated me to learn … Read more

Paleo Spirit Fitness: Overview

paleo spirit

I have some really good news! Getting fit and staying fit does NOT mean toiling away doing endless cardio. Though it may be difficult to believe, achieving optimal health does not mean you have to be an exerholic.  Since adopting the Paleo lifestyle I have embraced the “less is more” idea with regard to exercise. … Read more