• Microworkouts
  • About
  • 21-Day Metabolic Reset
  • Work with Me
  • Practice Better
  • Shop
  • About
  • Recipes
  • How to Paleo
  • My Book
  • Health Coaching
  • Contact

cu_logo

PaleoSpirit.com

Healthy Habits for Mind, Body, Soul and Spirit

On 01.06.14 By Lea
Happy New Year! 2014 is already upon us, and all I can say is…WHAT happened to 2013? Wow, that went fast! Is it just me, or does time really seem to go by faster when you get older? I remember as a child that the lead-up to Christmas Day and all the excitement and anticipation [...]
Read More
01.06.14
Pan-Fried Halibut with Roasted Tomatillo Peach Salsa | Paleo Spirit

Roasted Tomatillo Peach Salsa with Pan-Fried Halibut

On 09.02.13 By Lea
The peach kick continues with this recipe for Roasted Tomatillo Peach Salsa. Tomatillo salsa, also known as salsa verde, contains roasted or otherwise cooked tomatillos. In spite of growing up in Texas where tomatillos were plentiful, I do not recall ever eating a fresh one. I feel a little lied to! No one told me [...]
Read More
09.02.13

Don’t Give Up Hope: Finding Joy in Tough Times

On 02.18.13 By Lea
“If the world seems cold to you, kindle fires to warm it.” ~Lucy Larcom (1824-1893), American poet This past week was a rough one. Our family got some bad news and it has caused us to re-evaluate a few things in our lives. I have faith everything will turn out fine. But it does take some [...]
Read More
02.18.13
Paleo Banana Cardamom Bread

Paleo Banana Cardamom Bread

On 10.08.12 By Lea
Well, today a new chapter in my life begins. I’m starting a new job after being home full-time with my boys for almost two and a half years. It’s a big day for me and I’m excited and a little nervous. Being home has been wonderful and I have enjoyed every second of the time [...]
Read More
10.08.12

Happy, Healthy and Free

On 05.06.12 By Lea
“What we think, we become.” It was my honor and privilege to be one of the speakers at a Ladies Day event yesterday hosted by the Bridgewater Church of Christ (at Garretson Rd) . The theme of the event was “Do You Know Who I Am?” and my topic was “Happy, Healthy and Free”. This is [...]
Read More
05.06.12

Dose of Beauty – Solitude

On 03.05.12 By Lea
“Laugh and the world laughs with you; Weep, and you weep alone….”  The poem “Solitude” by Ella Wheeler Wilcox (below in its entirety) is a powerful exploration of an undeniable reality of human nature. There is a natural desire to seek out that which exudes happiness and cheer and to avoid pain and darkness. It extends [...]
Read More
03.05.12

Healthy, Not Unholy – Part Two

On 02.26.12 By Lea
In Part One of “Healthy, Not Unholy” we discussed the benefits and importance of physical fitness. Specifically, that exercise is important for physical and emotional health, how it teaches discipline and can contribute to our confidence. Today, I want to outline the potential downside to making physical fitness an important part of our lives. To [...]
Read More
02.26.12

Healthy, Not Unholy: Part 1

On 02.19.12 By Lea
1 Corinthians 9:24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. I have a confession to make: I’m into physical fitness. That’s right. I exercise regularly. I do it for many different reasons. I use [...]
Read More
02.19.12

The Strictly Paleo Plan

On 01.02.12 By Lea
When I first discovered the Paleo lifestyle in February of 2011 I dove in headfirst and completed a strict Paleo eating plan for the first 30 days. My motivation was to figure out if what I was eating might be contributing to my fibromyalgia, fatigue, chronic respiratory infections and depression. I was already fairly lean [...]
Read More
01.02.12
Creation of Adam

Does the Paleo Diet Make Sense Only in Light of Evolution?

On 12.16.11 By Lea
The Paleo diet (as in “way of eating”) is based on the premise that we humans are genetically adapted to the diet of our ancestors. There is a heavy reliance on the explanation that Darwinian Evolution is at the root of this. It is frequently presented that we have EVOLVED to eat this way. Is the [...]
Read More
12.16.11
  • ← Previous Entries
 
  • Paleo Spirit | Lea

    Get to know Lea

    facebook twitter pinterest instagram

    Subscribe by Email

    subscribe elsewhere
    bloglovin
  • Whatever is true,
    Whatever is noble,
    Whatever is right,
    Whatever is Pure,
    Whatever is Lovely,
    Whatever is Admirable-
    If anything is excellent
    or praiseworthy-
    Think about such things.

    philippians 4:8
  • Categories



 

Copyright © 2025 by paleospirit.com. Header artwork design by Kiana Mosley.

    Back to top