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vampire pose in antigravity yoga

AntiGravity Yoga at Core Connection Studio

On 02.01.12 By Lea
Over the past month I have had the wonderful opportunity to experience what is known as AntiGravity Yoga. Prior to a friend telling me about Core Connection Studio I had never heard of AntiGravity Yoga. After visiting their website and seeing photographs and videos of this most unusual practice I knew I wanted to find out more [...]
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02.01.12

Daily Dose of Beauty: August 31, 2011

On 08.31.11 By Lea
Phillip Askew performs a beautiful “Vinyasa Flow”
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08.31.11
Paleo Spirit Fitness Yoga Namaste

Yoga and Christianity: The Meaning of Namaste

On 08.30.11 By Lea
Even though yoga fits in well with the Paleo lifestyle (see previous post) I am certainly not a yoga expert. In fact it was not all that long ago I was reading “Yoga For Dummies”. But finding yoga to be amazingly helpful in relieving stress and increasing strength and flexibility has motivated me to learn [...]
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08.30.11
paleo spirit fitness

Paleo Spirit Fitness: MOVE

On 08.23.11 By Lea
After having a fitness epiphany a few months ago I determined to create for myself a manageable workout plan. As I mentioned in a previous post, taking a cue from Mark Sisson’s “The Primal Blueprint”, there are four workout categories I try to incorporate into my life every week: MOVE LIFT SPRINT PLAY It sounds [...]
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08.23.11
paleo spirit

Paleo Spirit Fitness: Overview

On 08.16.11 By Lea
I have some really good news! Getting fit and staying fit does NOT mean toiling away doing endless cardio. Though it may be difficult to believe, achieving optimal health does not mean you have to be an exerholic.  Since adopting the Paleo lifestyle I have embraced the “less is more” idea with regard to exercise. [...]
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08.16.11
 
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  • Whatever is true,
    Whatever is noble,
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    Whatever is Admirable-
    If anything is excellent
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    Think about such things.

    philippians 4:8
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