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Don’t Give Up Hope: Finding Joy in Tough Times

On 02.18.13 By Lea
“If the world seems cold to you, kindle fires to warm it.” ~Lucy Larcom (1824-1893), American poet This past week was a rough one. Our family got some bad news and it has caused us to re-evaluate a few things in our lives. I have faith everything will turn out fine. But it does take some [...]
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02.18.13

Happy, Healthy and Free

On 05.06.12 By Lea
“What we think, we become.” It was my honor and privilege to be one of the speakers at a Ladies Day event yesterday hosted by the Bridgewater Church of Christ (at Garretson Rd) . The theme of the event was “Do You Know Who I Am?” and my topic was “Happy, Healthy and Free”. This is [...]
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05.06.12

Healthy, Not Unholy – Part Two

On 02.26.12 By Lea
In Part One of “Healthy, Not Unholy” we discussed the benefits and importance of physical fitness. Specifically, that exercise is important for physical and emotional health, how it teaches discipline and can contribute to our confidence. Today, I want to outline the potential downside to making physical fitness an important part of our lives. To [...]
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02.26.12

Healthy, Not Unholy: Part 1

On 02.19.12 By Lea
1 Corinthians 9:24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. I have a confession to make: I’m into physical fitness. That’s right. I exercise regularly. I do it for many different reasons. I use [...]
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02.19.12
Creation of Adam

Does the Paleo Diet Make Sense Only in Light of Evolution?

On 12.16.11 By Lea
The Paleo diet (as in “way of eating”) is based on the premise that we humans are genetically adapted to the diet of our ancestors. There is a heavy reliance on the explanation that Darwinian Evolution is at the root of this. It is frequently presented that we have EVOLVED to eat this way. Is the [...]
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12.16.11
Paleo Spirit Fitness Yoga Namaste

Yoga and Christianity: The Meaning of Namaste

On 08.30.11 By Lea
Even though yoga fits in well with the Paleo lifestyle (see previous post) I am certainly not a yoga expert. In fact it was not all that long ago I was reading “Yoga For Dummies”. But finding yoga to be amazingly helpful in relieving stress and increasing strength and flexibility has motivated me to learn [...]
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08.30.11
 
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    If anything is excellent
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    Think about such things.

    philippians 4:8
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