Barbacoa Beef Recipe for Crockpot or Pressure Cooker

Paleo spirit barbacoa on platter

As a displaced Texan living in the Northeast I am always on the lookout for great barbecue, Tex-Mex and Mexican food. I love where I live but there is a definite dearth of these types of restaurants – at least not with the quality I expect. Okay, I admit it, I am a food snob … Read more

Paleo Spirit Fitness: MOVE

paleo spirit fitness

After having a fitness epiphany a few months ago I determined to create for myself a manageable workout plan. As I mentioned in a previous post, taking a cue from Mark Sisson’s “The Primal Blueprint”, there are four workout categories I try to incorporate into my life every week: MOVE LIFT SPRINT PLAY It sounds … Read more