The spirit is willing, but the flesh is weak…VERY weak. I was an athlete for most of my life. I started playing competitive sports in the 2nd-grade, and actually played Lacrosse all the way through high school and college. In fact, the team I played for in college was a top-ten ranked Division 1 team, … Read more
Whole Foods is a great resource for Paleo Diet (and Primal) necessities. On the Friday before Labor Day weekend, Whole Foods held a sale on “Grass-Fed” ground beef. While steak is high on my list of good things in life I definitely love good ground beef. It’s very versatile and can be healthy and delicious … Read more
Summer Is Ended
By CHRISTINA ROSSETTI
Nature points us to the Creator.
We should not mind so small a flower
By EMILY DICKINSON
Just a quick post showing today’s breakfast. Nothing earth-shattering. But I’m a visual person and like to see what other Paleo folks eat. So here’s a photo of my mushroom omelet with purslane. It was as simple as frying three baby-Bella mushrooms in some ghee and adding two eggs scrambled with some black pepper, sea … Read more
Phillip Askew performs a beautiful “Vinyasa Flow”
Even though yoga fits in well with the Paleo lifestyle (see previous post) I am certainly not a yoga expert. In fact it was not all that long ago I was reading “Yoga For Dummies”. But finding yoga to be amazingly helpful in relieving stress and increasing strength and flexibility has motivated me to learn … Read more
