Dry Rubbed Barbecue Pork Ribs – Paleo Style

paleo barbecue pork ribs with sauce
paleo barbecue pork ribs with sauceEver since the paleo diet unshackled me from the fear of eating animal fat I have been on a mission to indulge in foods previously avoided. Barbecued pork ribs is one of those foods. My goal with this recipe was to create something delicious that would be paleo, which means, among other things, having very little or no sugar. It was also important the dry-rubbed ribs be good enough to be eaten without sauce.  Of course, barbecue sauce is pretty indispensable in the minds of most people and my family is no exception.  So I have also included a spicy barbecue sauce recipe that contains no high fructose corn syrup and only 2 tablespoons of sweetener.  

Read more

Paleo BBQ in East Texas: Pat Gee’s

Unexpectedly back in my hometown of Tyler, Texas recently, I had the opportunity to do a little exploring. Spending time with my mother in the hospital meant missing out on her good home cooking. Given that I still needed to eat, and the hospital food left much to be desired, I set out on a … Read more