Dry Rubbed Barbecue Pork Ribs – Paleo Style

paleo barbecue pork ribs with sauce
paleo barbecue pork ribs with sauceEver since the paleo diet unshackled me from the fear of eating animal fat I have been on a mission to indulge in foods previously avoided. Barbecued pork ribs is one of those foods. My goal with this recipe was to create something delicious that would be paleo, which means, among other things, having very little or no sugar. It was also important the dry-rubbed ribs be good enough to be eaten without sauce.  Of course, barbecue sauce is pretty indispensable in the minds of most people and my family is no exception.  So I have also included a spicy barbecue sauce recipe that contains no high fructose corn syrup and only 2 tablespoons of sweetener.  

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Paleo Coconut Cream Pie

Coconut has gotten a bad rap over the last several years which influenced me to steer clear because I was deathly afraid of the saturated fat. After discovering the paleo diet, and doing a lot of reading about saturated fats like coconut, I came to understand that it is actually quite healthful. This recipe started … Read more

Paleo Chocolate Cheesecake

Paleo Chocolate Cheesecake is a bit of a misnomer because the Paleo Diet, by definition, does not include dairy products. Cheesecake, obviously, has LOTS of cheese which may have you scratching your head.  In strict Paleo Diet circles this recipe would probably be referred to as “Faileo” instead of Paleo.  But here’s the deal, my … Read more