Coconut has gotten a bad rap over the last several years which influenced me to steer clear because I was deathly afraid of the saturated fat. After discovering the paleo diet, and doing a lot of reading about saturated fats like coconut, I came to understand that it is actually quite healthful. This recipe started … Read more
Larabars are one thing that can bring Paleo dieters and raw vegans together. Impossible you say! Well, strangely enough this is one delicious product that has the power to do the inconceivable. Raw vegans appreciate the fact there are no animal products and the ingredients are uncooked. Paleo adherents clamor for Larabars because they are … Read more
Kale is one of those really scary vegetables. There cannot be more than a small percentage of the population that gets excited at the prospect of eating it. But kale is such a nutritional powerhouse it deserves a second look…or taste. Kale is a leafy green in the cruciferous vegetable category like broccoli, cabbage, collards … Read more
