• Microworkouts
  • About
  • 21-Day Metabolic Reset
  • Work with Me
  • Practice Better
  • Shop
  • About
  • Recipes
  • How to Paleo
  • My Book
  • Health Coaching
  • Contact

cu_logo

Honey Yogurt Gelato | Paleo Spirit

Honey Yogurt Gelato with Roasted Strawberry Sauce

On 08.16.13 By Lea
Italy holds a special place in my heart for many reasons. My husband and I met there when we were both in graduate school studying international business. That was not my first time in Italy. A semester abroad in college conferred on me what has become a life-long passion for Italy and all things Italian. [...]
Read More
08.16.13
Spaghetti Squash Gratin: Paleospirit.com

Spaghetti Squash Gratin (Primal & Gluten-free)

On 11.26.12 By Lea
Warning! The recipe for Spaghetti Squash Gratin contains dairy ingredients. This one is going to be hard to resist. So if you are strictly dairy-free you might want to stop reading now. Okay, if you are still reading I will assume you eat dairy products from time to time. Minimally, I hope you are not [...]
Read More
11.26.12
primal rum raisin ice cream

Rum Raisin Ice Cream (Primal)

On 08.24.12 By Lea
The twenty year anniversary of my father’s death came and went a couple of weeks ago. He has come to my mind at least once a day for the last twenty years but marking the date caused me to talk about him more than usual. In telling my sons a few fun facts about the [...]
Read More
08.24.12
roasted beet and cucumber salad with yogurt dressing

Roasted Beet and Cucumber Salad with Yogurt Dressing

On 08.02.12 By Lea
We planted some chiogga beets this year. Ordinarily I buy vegetable plant seedlings and transplant them into our raised garden beds. But because these are heirloom beets we ordered the seeds online and that meant planting them ourselves. So we’re kind of proud of these beets. It was fun for the boys to see what [...]
Read More
08.02.12
Paleo Mocha Chocolate Chip Cookies

Paleo Mocha Chocolate Chip Cookies (Gluten-free and Vegan)

On 05.30.12 By Lea
I generally use coconut flour for Paleo dessert recipes because our oldest son, Benjamin, is allergic to nuts. But after hearing great things about it, I finally ordered some blanched almond flour. I started out to create paleo chocolate chip cookies but creativity got the best of me and I ended up with something a little [...]
Read More
05.30.12
twice-baked cauliflower

Twice-Baked Cauliflower

On 12.30.11 By Lea
The inspiration for this Twice-Baked Cauliflower recipe came from my oldest son, Ben, who turns 11 years old today. Happy Birthday, Benjamin! In addition to being an all-around great boy, Ben has bowled me over with his new-found fondness for cauliflower. This is a kid whose pre-paleo vegetable repertoire primarily consisted of canned green beans and the [...]
Read More
12.30.11
Paleo diet grocery shopping

Paleo & Primal Whole Foods Haul

On 09.06.11 By Lea
Whole Foods is a great resource for Paleo Diet (and Primal) necessities. On the Friday before Labor Day weekend, Whole Foods held a sale on “Grass-Fed” ground beef. While steak is high on my list of good things in life I definitely love good ground beef. It’s very versatile and can be healthy and delicious [...]
Read More
09.06.11

Paleo Ostrich Egg Brunch

On 08.20.11 By Lea
The boys and I took a trip into New York City the other day and stopped by the Union Square Greenmarket.  My husband, G, had been there the previous Friday and let me know there was a farmer selling ostrich and emu eggs.  Unfortunately, he was sold out that particular day. But Sweet Pea, Big [...]
Read More
08.20.11
paleo cauliflower rice

I Have Made Cauliflower! Basic Cauliflower Rice Recipe

On 07.17.11 By Lea
This is the first year I have attempted to grow cauliflower. My husband, G, built three raised garden beds and I got very ambitious and started planting all sorts of new things. I knew next to nothing about growing cauliflower and resorted to consulting YouTube for some how-to videos. Some were helpful. Others, like much [...]
Read More
07.17.11
Paleo Chicken with Forty Cloves of Garlic

Chicken with Forty Cloves of Garlic

On 07.12.11 By Lea
Chicken with Forty Cloves of Garlic is a classic French dish. This Paleo version of the recipe stands out in my mind as one of the all time biggest hits with my husband. The first time he tried it he could not stop remarking, in between bites, on how good it was. Even if garlic [...]
Read More
07.12.11
  • ← Previous Entries
 
  • Paleo Spirit | Lea

    Get to know Lea

    facebook twitter pinterest instagram

    Subscribe by Email

    subscribe elsewhere
    bloglovin
  • Whatever is true,
    Whatever is noble,
    Whatever is right,
    Whatever is Pure,
    Whatever is Lovely,
    Whatever is Admirable-
    If anything is excellent
    or praiseworthy-
    Think about such things.

    philippians 4:8
  • Categories



 

Copyright © 2025 by paleospirit.com. Header artwork design by Kiana Mosley.

    Back to top