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paleo sauteed rapini with garlic, pepper and lemon

Sauteed Broccoli Rabe with Garlic and Pepper

On 11.02.11 By Lea
Broccoli Rabe sautéed in olive oil and garlic is my all time favorite vegetable side dish. It was not something I ate growing up in Texas. In fact, even though it is quite popular in Italy (known as rapini), I do not recall eating it when I lived and worked there either. It was not [...]
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11.02.11
paleo mashed cauliflower

Cauliflower “Mashed Potatoes”

On 09.20.11 By Lea
No one likes a fraud.  And I am not a big fan of something presented as what it is not. It’s a problem in the vegetarian world with meatless food made to look and taste as close to meat as possible. I mean why not just eat the real thing?! How does tofurkey even make [...]
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09.20.11
Raw Beet Slaw | Paleo Spirit

Beet and Cabbage Slaw

On 08.14.11 By Lea
The word coleslaw usually conjures up images of mayonnaise-laden cabbage and carrots. While I am not at all opposed to eating mayonnaise, the problem with the store-bought versions is they contain all sorts of funky ingredients. I make my own mayonnaise now and then but it does take a little more time. Not to mention, [...]
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08.14.11
paleo cauliflower rice

I Have Made Cauliflower! Basic Cauliflower Rice Recipe

On 07.17.11 By Lea
This is the first year I have attempted to grow cauliflower. My husband, G, built three raised garden beds and I got very ambitious and started planting all sorts of new things. I knew next to nothing about growing cauliflower and resorted to consulting YouTube for some how-to videos. Some were helpful. Others, like much [...]
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07.17.11

Paleo Coconut Cream Pie

On 07.10.11 By Lea
Coconut has gotten a bad rap over the last several years which influenced me to steer clear because I was deathly afraid of the saturated fat. After discovering the paleo diet, and doing a lot of reading about saturated fats like coconut, I came to understand that it is actually quite healthful. This recipe started [...]
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07.10.11
Paleo homemade larabar recipe

Homemade Coconut Cream Pie Larabar Recipe

On 07.01.11 By Lea
Larabars are one thing that can bring Paleo dieters and raw vegans together.  Impossible you say!  Well, strangely enough this is one delicious product that has the power to do the inconceivable.  Raw vegans appreciate the fact there are no animal products and the ingredients are uncooked.  Paleo adherents clamor for Larabars because they are [...]
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07.01.11

Paleo Chocolate Cheesecake

On 06.28.11 By Lea
Paleo Chocolate Cheesecake is a bit of a misnomer because the Paleo Diet, by definition, does not include dairy products. Cheesecake, obviously, has LOTS of cheese which may have you scratching your head.  In strict Paleo Diet circles this recipe would probably be referred to as “Faileo” instead of Paleo.  But here’s the deal, my [...]
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06.28.11

Kale: “The Queen of Greens” + Kale and Avocado Salad Recipe

On 06.21.11 By Lea
Kale is one of those really scary vegetables.  There cannot be more than a small percentage of the population that gets excited at the prospect of eating it.  But kale is such a nutritional powerhouse it deserves a second look…or taste.  Kale is a leafy green in the cruciferous vegetable category like broccoli, cabbage, collards [...]
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06.21.11
 
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