Paleo Chocolate Chip Cookies with Walnuts

Paleo Chocolate Chip Cookies with Walnuts

Paleo Chocolate Chip Cookies with Walnuts

Being the mother of boys is a wonderful thing. I have never been a “girly girl” so perhaps God, in His infinite wisdom, knew I would be a better mother of boys than girls. Of course I might be saying the exact opposite if I had been blessed with girls. But there’s just something special about the relationship between mothers and sons and I am so grateful I have the opportunity to raise these two precious souls.

“…and she loved a little boy very, very much – even more than she loved herself.” – From ‘The Giving Tree’ by Shel Silverstein

Our boys like to get dirty. My husband and I have an ongoing joke about our differing views on the acceptability of how dirty they get when playing outside. G is a stickler for cleanliness and even though he knows it’s not a big deal, he cannot help but cringe when he sees the boys in the dirt or mud. Meanwhile I have always maintained – at least when being contrary with G – that “a dirty boy is a happy boy”. My point is when they are outside getting dirty it means they are using their imaginations and bodies. They are not just vegetating inside playing computer games (hey, computer games have their place). But even I was a bit mortified when I spied Nathaniel in the back yard recently.

He started out looking innocent enough. I thought perhaps he was planning on helping me garden. He likes to garden. So I figured he was gearing up to assist with planting or weeding or something productive like that. But no, evidently not. He had something much more important to attend to. 

He was making mud pies, people!

Muddy Nathaniel double

“Whoa, I really am kinda dirty now. Maybe I shouldn’t have done this” I imagine him thinking. But no, he doesn’t care. I assure you he does.not.care.

Looking at his hands

And how can I resist this face? The only thing to do with a sweet boy covered in mud from head to toe is to kiss him on the cheek, while keeping a safe distance from his mud-covered parts, and hose him down.

Ready to get muddy

And maybe, after he’s cleaned up a bit, you can feed him chocolate chip cookies. Well, make that paleo chocolate chip cookies.

Paleo Chocolate Chip Cookies with Walnuts

This recipe for grain-free chocolate chip cookies contains walnuts. But the walnuts are an optional ingredient. And, in fact, my Nathaniel can eat most nuts except for walnuts and pecans. So for him I leave them out. But the day I was testing this recipe, the boys had a good friend over who is not allergic to nuts. I asked their buddy Jonah to help in a couple of ways. First, he agreed to help with photos (that’s him holding the plate) with the promise of a couple of cookies. And he was also asked to offer his opinion on those cookies. It was my version of market research. And according to Jonah, who is one of my most favorite people in the world, by the way, these paleo chocolate chip cookies are awesome!

Paleo Chocolate Chip Cookies with Walnuts

You will not miss “regular” chocolate chip cookies one bit.

Paleo CHocolate CHip Cookies with Walnuts

So make these cookies soon and share them with someone you love – boys OR girls. Who knows, you might get a mud pie in return.

Read more

Avocado Chocolate Frosting (Paleo and Vegan)

Paleo Avocado Chocolate Frosting

Paleo Avocado Chocolate Frosting

Today’s post is by my husband G who did a great job making a beautiful, delicious, healthful (uh, yes, I think it is – at least relatively speaking!) birthday cake for me recently. 

My wife’s birthday always falls near – and sometimes on – Mother’s Day. This often makes for a fun and enjoyable weekend as we celebrate both events, but it can also be kind of hectic as the boys and I shop for gifts and attempt to divvy them up appropriately and in secret.

Well, this year I vowed to get an early and efficient jump on things. The boys and I did our shopping, wrote our birthday and Mother’s Day cards, wrapped our gifts, and were busy clapping each other on the back for our efforts when my wife suddenly asked the dreaded question:

“Are you making me a cake?”

A cake?!?!

D’OH!!!

I forgot the cake!

After hemming and hawing about whether she REALLY wanted a cake (lame, I know), and whether I had enough time to make one, she said “Just look at my website. You know I’ve posted cake recipes!”

My eyes quickly darted back and forth like a deer caught in the headlights. “Ummm…yeah! Duh! Of course I…hee-hee…of course I know that, Sweetie!”

She rolled her eyes, handed me my iPad, and said “Here. Get busy!”

And I have to admit it…it WAS easy. And it DID have avocado in the chocolate frosting. An avocado chocolate frosting. And it WAS delicious!

Paleo Avocado Chocolate Frosting

We’ve had this cake (Chocolate Paleo Snack Cake) before, but it’s the first time I’ve actually made it myself. Now, I’m fairly competent in the kitchen so I wasn’t wary of the task…but I was a tad skeptical when my wife told me that avocado was a primary ingredient in the frosting.

Paleo Avocado Chocolate Frosting

Avocado?

Isn’t that for guacamole? I mean, I love guacamole but this is chocolate frosting! Well, what it all comes down to is trust, and I trust my wife. After all, she’s like the Professor on Gilligan’s Island – she can make ANYTHING with coconut! – so I had to give her the benefit of the doubt.

Paleo Avocado Chocolate Frosting

Not only is this frosting really tasty, but it doesn’t taste anything like avocado! It tastes exactly how it’s supposed to taste – like rich, creamy chocolate cake frosting. In fact, when you serve it to your friends don’t tell them it’s made with avocado until after they eat a piece! Just enjoy their surprised expressions.

Avocado Chocolate Frosting

Paleo Avocado Chocolate Frosting

Read more

Mango and Mandarin Orange Paleo Cheesecake Tart

Paleo Cheesecake Tart

Paleo Cheesecake Tart

There is almost nothing better in spring than taking walks to enjoy the first flowers of the season. The emergence of daffodils always signals for me that winter is truly over and all the wonderful weather months of the year are yet to come. William Wordsworth also appreciated daffodils, writing a masterpiece of a poem dedicated to these symbols of rebirth. The poet not only exulted in the sight of the daffodils but realized his indulgence in such displays of natural beauty carried over to more mundane times when they would “flash upon” his “inward eye”. More reason to make time to appreciate beauty as a way to enrich your life and sustain your health.

Daffodils

by Williams Wordsworth

I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.yellow daffodils

Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.
Hipstamatic daffodils 4x6
The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed–and gazed–but little thought
What wealth the show to me had brought:
Single daffodil
For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

Mango and Mandarin Orange Paleo Cheesecake Tart

Daffodils* blooming is also the time of year when fresher flavors are in order. Following on the heels of the Paleo Key Lime Pie I share this recipe for a frozen paleo cheesecake tart that also incorporates the refreshing flavor of citrus. This no-bake, grain-free paleo dessert contains a dairy-free “cheesecake” layer of mandarin orange flavored cashew cream topped with a puree of mangos and mandarin orange juice.

Paleo Cheesecake Tart

Read more

Paleo Key Lime Pie: Dairy-free, Nut-free and Vegan

paleo key lime pie

paleo key lime pie

Spring has finally sprung around here and it feels like time to celebrate. This Paleo Key Lime Pie was inspired by the beautiful green hues that emerge as spring arrives. Far from the hearty stews, braised meats, roasted veggies and even rich dark chocolates featured in our kitchens and dotting the food blog landscape in winter, this key lime pie feels a world apart and just right for spring!

paleo key lime pie

The other inspiration for the pie came about after an email from a woman desperately hunting for a birthday dessert recipe for her friend. The trouble, you see, is her friend is Paleo AND vegan. And if that wasn’t challenge enough, the friend is also allergic to nuts. Impossible, you say? Well, at first I thought it was but keep reading and you will see the ingredients that make this dream come true.

paleo key lime pie

The day after I made the pie we had a scary experience with our youngest son. We thought Nathaniel had managed to dodge the allergy bullet. We found out the hard way that is not the case when he ingested a bit of walnut and ended up needing an Epi-Pen injection to stop his throat closing up. Thank God he is fine now and I will write more about what happened in a future post. But it seemed all the more fitting that we have a paleo dessert recipe that is safe for almost anyone.

Paleo Key Lime PIe

The Paleo Key Lime pie has no dairy, no nuts, no eggs, no soy, no grains and free of refined sugars. The taste is tart and refreshing and you will never detect the main, and surprising, ingredient – avocados.

Read more

Salted Coconut Sugar Caramels (Paleo & Vegan)

paleo caramel

paleo caramel

Salted caramel must be one of the all-time best taste sensations. With the holiday season fast approaching I thought it would be fun to try making coconut sugar caramels and topping them with some beautiful finishing sea salt. There may not be such a thing as paleo candy but I suppose this comes pretty close.

We happened upon the sea salt at a food specialty store while down the Jersey Shore this past summer. The store stocked many indulgences from around the world including exotic olive oils and infused vinegars. But the Hawaiian Black Lava and Red Alaea Sea Salts caught our attention. We procured them with the hope they would find their way into a recipe deserving of their beauty and flavor.

Behold Salted Coconut Sugar Caramels!

paleo salted caramel

paleo caramelSalted coconut sugar caramels are made with coconut sugar, coconut sap (liquid version) and coconut cream. This means the caramels have a lower glycemic index than if we had used white sugar. Does this mean that people with diabetes or weight issues should be eating this candy? I would say no. However, if you are looking for something sweet and fun as a treat, this coconut sugar caramel might be for you. They make great gifts too.

This is what your friends and loved-ones will see after opening one of your homemade salted caramels.

paleo salted caramel

The taste imparted by the coconut sugar/sap is different from regular sugar. The coconut sugar is a little more like brown sugar and the coconut sap has a definite tang to it. It imparts a very distinct flavor as does the use of coconut cream. The vanilla, cinnamon and ginger serve to accent and mellow out the tanginess of the coconut sugar and the ghee gives it that smooth and creamy taste that can only be achieved with the use of dairy products. If you do not have ghee or prefer a vegan option you can try it with coconut oil which will give it a more distinctly coconut flavor.

paleo salted caramel

The first time I made this salted caramel I only cooked it to 250 degrees F before immediately pouring it into the pan to set. It created a very soft finished product that was delicious but hard to work with. I reheated the caramel and allowed it to go to 265 or 270 and quickly poured it out into the prepared pan. This created a soft caramel that held its shape. The next time I made the coconut sugar caramel I let it go to 270 and it stayed there for a few minutes. This created a much harder finished caramel. G actually preferred this version and my boys did as well, likening it to the texture of a tootsie roll. Personally, I liked the slightly softer version the best and thought it was much easier to handle and cut.

Read more

Double Chocolate Pecan Cookies (Paleo & Vegan)

Double Chocolate Paleo Cookies:: PaleoSpirit.com

The following recipe for Paleo Double Chocolate Pecan Cookies was originally posted at the wonderful site Against All Grain as a guest post. Danielle gave me the opportunity to share a recipe and a few thoughts on the importance of beauty in our lives on her site. If you are not already familiar with Danielle’s site you … Read more

Paleo Banana Cardamom Bread

Paleo Banana Cardamom Bread

Well, today a new chapter in my life begins. I’m starting a new job after being home full-time with my boys for almost two and a half years. It’s a big day for me and I’m excited and a little nervous. Being home has been wonderful and I have enjoyed every second of the time … Read more

Homemade Nutella (Paleo & Vegan)

Paleo Nutella

One of the exciting things about traveling to other countries, at least for me, has always been finding local food products. It was exciting to bring home some of these packaged foods to share with my family as a souvenir of travel. While finding local foods is still fun, the world has undoubtedly become smaller. … Read more

Chocolate Pistachio Biscotti (Paleo & Vegan)

Paleo Chocolate Pistachio Biscotti:: PaleoSpirit.com

Paleo Chocolate Pistachio Biscotti:: PaleoSpirit.com

Living in Italy many years ago I first became acquainted with biscotti. It was long enough ago that biscotti were not well-known in the United States. After returning home, I hosted a feast for my extended family that included an authentic almond biscotti recipe. It was something new for my family. The recipe I used was from an Italian cookbook I had purchased in that country and the resulting confections were quite crunchy and dense. In fact, I will never forget how my great aunt Ann enjoyed them. She enjoyed them in spite of the fact that she might have popped her jaw out of place trying to crunch one!

The recipe I have for you today is quite different. This is a grain-free, paleo and vegan recipe for chocolate pistachio biscotti. It uses almond and coconut flours and the resulting cookies are nicely crunchy but not so dense and hard that you will break a tooth or hurt your jaw. My great aunt Ann has passed away now, but I’m quite sure she would have enjoyed these biscotti even more than the “authentic” version.

Paleo Chocolate Pistachio Biscotti:: PaleoSpirit.com

School is back in session for us this week. After school my boys and I enjoy having a snack together and talking about our day. Taking the time to connect with loved ones is important. But it is also important to nourish other friendships by spending time together. Sharing food and drink can be an important part of bonding. It is also a great way to show hospitality – something that seems almost a lost art these days.

I love the poem “A Time To Talk” by Robert Frost. It reminds us of a simpler time when life had a more leisurely pace. It speaks of a man working in his field but taking time to enjoy the company of a good friend who had stopped by. He forgets, for a little while, his responsibilities and chores and simply enjoys spending time with his friend. We should all take a little “time to talk” with people we love and maybe even open our homes in hospitality to someone new, someone who might become a friend.

Do not neglect to show hospitality to strangers, for by this some have entertained angels without knowing it. (Hebrews 13:2)

Paleo Chocolate Pistachio Biscotti: PaleoSpirit.com

Read more

Rum Raisin Ice Cream (Primal)

primal rum raisin ice cream

primal rum raisin ice creamThe twenty year anniversary of my father’s death came and went a couple of weeks ago. He has come to my mind at least once a day for the last twenty years but marking the date caused me to talk about him more than usual. In telling my sons a few fun facts about the grandfather they will never meet (in this life) the subject of ice cream came up. My youngest son, Nathaniel, upon hearing my dad’s favorite ice cream was rum raisin, became fascinated with this fact. He also knows I never saw my father take a drink of alcohol so Nathaniel was a little perplexed about the rum raisin situation. I tried to reassure him the amount of alcohol in rum raisin ice cream is pretty negligible but it made for an interesting conversation.

cup of primal rum raisin ice cream: PaleoSpirit.com

The recent dairy-free Pineapple Coconut Ice Cream recipe went over well (surprise!) so I thought taking on homemade rum raisin ice cream might be a possibility. This time I’m using milk and cream in an effort to recreate my father’s favorite ice cream flavor. It is sweetened only with raisins and maple syrup and has lots of nutritious egg yolks. The taste is exceptionally creamy and our family loved it. We even fought over the ice cream a little but I took that as a positive sign of a delicious result!

Primal Rum Raisin Ice Cream: PaleoSpirit

Read more