

Dessert
Apple Cider Paleo Donuts
This recipe for apple cider paleo donuts is inspired by the amazing apple orchards in my adopted state of New Jersey. Apple cider donuts are commonly found at farm stands, primarily in the autumn, and usually accompanied by glasses of hot apple cider. Contrary to its image, New Jersey retains its rural and agricultural flavor throughout much of the state. (It is known as “The Garden State” after all.) The apple industry here is vibrant and farms have survived development and other economic pressures by promoting orchards as educational and recreational experiences. Consumers contribute to the preservation of the farming heritage by patronizing local farms. Farms in turn have used festivals, school tours, u-pick operations along with roadside retail to survive and thrive by meeting consumer demands. We enjoy patronizing local farms and have always looked forward to indulging in cider donuts when visiting them. This recipe for cider paleo donuts allows us to enjoy this treat while sticking with our paleo diet.
My husband was initially shocked at the sight of my newly purchased mini-donut maker. He thought I had really gone off the deep end. (Oh, he of little faith!) But in spite of his skepticism, these donuts are grain-free, gluten-free, casein-free, soy free and contain only natural sugars. So I consider them a bonafide paleo treat. And these paleo donuts go great with some eggs and coffee at breakfast. You can also serve them as an after school snack. (Something my boys love.) They are fairly quick and easy to make – you don’t need to drag out your stand mixer. And the $20 for the mini-donut maker seems like a worth while investment.
Here’s a look at some of the ingredients I used:
Ingredients (makes 10-12 mini-donuts)
Paleo Pecan Pie / Tart

Unfortunately, celiac disease or gluten intolerance means having to avoid gluten in a pecan pie even if it comes from a famous bakery, a nice neighbor or a well-meaning host at a party. If you want a standard pecan pie there are about a zillion recipes in cookbooks and online. But almost every one of them will have a wheat flour crust or, minimally, will be chock full of sugar, sugar and more sugar. “Low carb” recipes often have tons of artificial ingredients that make me think “why bother?” This recipe is different. It is not only gluten-free but also takes into account my desire to stay as close to paleo as possible. So gone is the corn syrup, brown sugar and processed white sugar. The filling is sweetened only by dates, applesauce, pure maple syrup and a little molasses. Oh and there’s a bit of rum too. But that’s optional. Sort of.
Chocolate Paleo Snack Cake

On the afternoon of the first day of school, per Sweet Pea’s request, I got a little fancy and decked out the table for a more formal tea time. He was TOTALLY into it as you can see.
Coconut Flour Paleo Pancakes

The good news is you can follow a strict Paleo diet and still enjoy awesome tasting pancakes – Paleo Pancakes! The bad news is…well, there IS no bad news. After trying several different recipes for coconut flour pancakes I have finally found one that truly stands out. They are so good I was motivated to go out and buy a new griddle because I know I will be making them quite frequently. (Big Boy is thrilled!)
Fried Sweet Plantains
Plantains are not a food I grew up eating in Texas. In fact, the first time I ate plantains was in a Cuban restaurant just a few years ago. But eating a Paleo diet means no grains or legumes so I have been trying a few new foods to fill in the gaps. My problem … Read more
Paleo Coconut Cream Pie
Coconut has gotten a bad rap over the last several years which influenced me to steer clear because I was deathly afraid of the saturated fat. After discovering the paleo diet, and doing a lot of reading about saturated fats like coconut, I came to understand that it is actually quite healthful. This recipe started … Read more
Paleo Chocolate Cheesecake
Paleo Chocolate Cheesecake is a bit of a misnomer because the Paleo Diet, by definition, does not include dairy products. Cheesecake, obviously, has LOTS of cheese which may have you scratching your head. In strict Paleo Diet circles this recipe would probably be referred to as “Faileo” instead of Paleo. But here’s the deal, my … Read more
Spiced Apple Compote
This compote recipe started out as a way to “spice up” a family favorite. My kids love applesauce. I have always served them unsweetened applesauce and they don’t seem to mind, but when it comes to dessert they expect something a little more exciting. For this recipe I used ghee, which is clarified butter. (Learn … Read more




