• Microworkouts
  • About
  • 21-Day Metabolic Reset
  • Work with Me
  • Practice Better
  • Shop
  • About
  • Recipes
  • How to Paleo
  • My Book
  • Health Coaching
  • Contact

cu_logo

Julia Child Boeuf Bourguignon (Gluten-Free)

Ode to Julia Child and her Boeuf Bourguignon recipe

On 08.15.12 By Lea
Image from Google Today, August 15, 2012, would be Julia Child‘s 100th birthday. Julia is a bit of a hero to me. She taught Americans to cook and paved the way for all celebrity chefs. But Julia is inspirational to me for other, more personal, reasons. Julia Child started her career as an advertising copywriter in [...]
Read More
08.15.12
paleo asian beef short ribs

Asian-Style Beef Short Ribs (Paleo)

On 08.13.12 By Lea
Beef Shorts Ribs is/are one of those foods I mostly avoided prior to “going paleo”. They just seemed way too fatty to be a reasonable option for someone concerned with eating “healthy.” Or so I thought. I do remember being on vacation in New Orleans years ago and dining at Emeril’s Delmonico restaurant. We were [...]
Read More
08.13.12
Wild Salmon with Lemon Dill Sauce

Wild Salmon with Lemon Dill Sauce (Autoimmune Paleo Recipe)

On 08.08.12 By Lea
From what I have heard, many people have chosen August as a month to follow the “Whole 30″. For those of you who have never heard of it, Whole 30 is essentially a strict version of the paleo diet similar to what I wrote about here. For one solid month there’s no wiggle room with [...]
Read More
08.08.12
Maryland steamed crab

Paleo in Maryland: Steamed Crabs

On 06.24.12 By G
I’m a very crabby guy. But when I say crabby, I don’t mean curmudgeonly or cantankerous, although I’ve occasionally been accused of both. I mean I love to eat crabs. Steamed crabs. Serve’em up with some ice-cold beer on a picnic table covered with old newspaper and in my humble opinion, you’ve pretty much achieved [...]
Read More
06.24.12
Paleo Hunger Games Lamb Stew

Hunger Games Lamb Stew with Dried Plums

On 04.23.12 By Ben
LADIES AND GENTLEMEN, LET THE 74th ANNUAL HUNGER GAMES BEGIN! AND MAY THE ODDS BE EVER IN YOUR FAVOR… Hi, my name is Ben. I am an enormously, epically, hugely, giantly, largely-big fan of THE HUNGER GAMES! I am here to do a quick book review before Paleo Spirit (aka my mom) shares a Hunger [...]
Read More
04.23.12
Paleo Chipotle Chili

Paleo Chipotle Chili

On 03.14.12 By Lea
Posting a recipe for Paleo Chipotle Chili today seems especially appropriate. I am traveling back to my home state of Texas for the Paleo FX Symposium 2012 in Austin. It was an early morning for me today, beginning with my 3:30 a.m. alarm, but made better by the pink sunrise highlighting the dark Manhattan skyline [...]
Read More
03.14.12

Trout with Blood Orange Sauce and Cassava Bacon Hash

On 02.13.12 By Lea
While perusing the fish options at Whole Foods recently, my attention was captured by the trout. According to the powers-that-be at Whole Foods (or whomever wrote the little note in front of each fish variety at least), trout goes great with sage, citrus and bacon (BACON!!!). Ordinarily I think of fish as requiring more delicate [...]
Read More
02.13.12
Turnip Hash Browns

Rutabaga Hash Browns with Pulled Pork

On 01.06.12 By Lea
Do you aspire to be one of those people who plans ahead? Would you like to have your weekly meals all laid out in advance? While I know it would save me time and money to do that, the fact is I am not especially talented in this area (can you say ADD?). The following [...]
Read More
01.06.12

Garlic and Herb-Crusted Pork Loin

On 12.22.11 By Lea
This Garlic and Herb-Crusted Pork Loin, inspired by Emeril Lagasse, goes great with my Pomegranate Raspberry Chipotle Sauce and Glaze. Christmas Eve is a perfect time to serve this dish because the red and green colors are so gorgeous and festive. I have also used the sauce to go with beef tenderloin on Christmas Day and it [...]
Read More
12.22.11

Chicken Liver Salad with Raspberry Vinaigrette

On 11.30.11 By Lea
For years I ate boneless, skinless chicken breasts, cutting off any extra fat with the precision of a skilled surgeon. Fat was the enemy, you see, and the idea of eating organ meats was just anathema. But those days are long gone now that I have been enlightened to the health benefits of eating more [...]
Read More
11.30.11
  • ← Previous Entries
  • Next Entries →
 
  • Paleo Spirit | Lea

    Get to know Lea

    facebook twitter pinterest instagram

    Subscribe by Email

    subscribe elsewhere
    bloglovin
  • Whatever is true,
    Whatever is noble,
    Whatever is right,
    Whatever is Pure,
    Whatever is Lovely,
    Whatever is Admirable-
    If anything is excellent
    or praiseworthy-
    Think about such things.

    philippians 4:8
  • Categories



 

Copyright © 2025 by paleospirit.com. Header artwork design by Kiana Mosley.

    Back to top