chocolate

Chocolate Ganache Bacon Frosting

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pigs on chocolate bacon cake

pigs on chocolate bacon cake

Okay, I know what you are thinking. There’s no way this is going to be good. Or, then again, maybe you have already tasted the wonders of the chocolate and bacon combination. My first taste was with a very expensive chocolate bar at Whole Foods: Mo’s Dark Bacon Bar.

Folks, it was good. Really good.

In my humble opinion, dark chocolate and crunchy bacon go great together. It reminds me of chocolate covered pretzels in the sense that it is a salty and sweet, crunchy taste sensation. I cannot eat pretzels so….why not add bacon?!

My husband, G, just had a birthday and I was trying to convince him to let me make him a paleo-friendly coconut flour birthday cake. He was reluctant because he, unlike me, is not crazy about coconut flour. To gain his acquiescence I suggested a chocolate cake. He was more interested. Then it occurred to me that I could make a chocolate frosting that included some bacon. So did he come around, you may ask?

Let’s just say I had him at “bacon”.

Here’s what I did to make the chocolate ganache bacon frosting:

I found some high quality 100% dark chocolate – there’s no sugar added, just cacao.

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In love with LOVEBEAN Fudge

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While back in my home state of Texas for the Paleo FX Symposium – Theory to Practice in Austin, March 14-17, I encountered LoveBean Fudge.

It was a magical meeting. (The symposium was good too….)

The husband and wife team behind LoveBean are huge believers in high-density super foods. Together they have created some chocolate products that are really nutritious and absolutely delicious! One thing that caught my attention about LoveBean Fudge is the fact it is made with organic coconut nectar instead of evaporated cane juice. I have used coconut nectar or coconut crystals in several recipes, such as Paleo Coconut Cream Pie and Paleo/Primal Chocolate Cheesecake. I even use it in my popular Paleo Pancakes recipe. Coconut nectar/sap is very low glycemic (GI of only 35), is an abundant source of minerals, 17 amino acids, vitamin C, broad-spectrum B vitamins, and has a nearly neutral pH. Some may argue there is not much difference between cane syrup and coconut nectar. But even if the insulin response to either form of sugar is largely the same, I would choose coconut nectar for the added nutrition and the unique and delicious flavor.

Here’s Sweat Pea eating some LoveBean Fudge. Hmm. Funny but he doesn’t seem to notice the insulin response! (And BTW Austin DOES rock.)Sweat Pea loves the LoveBean

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Chocolate Paleo Snack Cake

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Chocolate Paleo Snack Cake:: PaleoSpirit.comChocolate Paleo Snack Cake is fast becoming my boys’ favorite snack during our after school “tea time”. Before moving on to homework or other activities after school we take a few minutes for tea and a snack and share with each other about our day. I have overheard my sons proudly telling their neighborhood friends they can’t come out to play until after tea time. It’s become something we all look forward to even when the snacks are very simple.

On the afternoon of the first day of school, per Sweet Pea’s request, I got a little fancy and decked out the table for a more formal tea time. He was TOTALLY into it as you can see.

paleo tea time

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Paleo Chocolate Cheesecake

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Paleo Chocolate Cheesecake is a bit of a misnomer because the Paleo Diet, by definition, does not include dairy products. Cheesecake, obviously, has LOTS of cheese which may have you scratching your head.  In strict Paleo Diet circles this recipe would probably be referred to as “Faileo” instead of Paleo.  But here’s the deal, my … Read more