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Homemade ghee

How to Make Ghee in the Oven

On 01.12.12 By Lea
What is Ghee and Why Should I Care? Ghee, also known as “clarified butter”, “butter oil” or “drawn butter”, is delicious, healthful and fits in well with the Paleo diet. Many people have immune reactions to the milk solids (lactose and casein) in dairy products and may not even realize the source of the problem. This, [...]
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01.12.12
Rutabaga Hash Browns

A Rutabaga By Any Other Name…is Still a Rutabaga

On 01.08.12 By Lea
The “Turnip Hash Browns” were so good I went to the grocery store again (a different one) searching for another turnip. The one I found looked similar – slightly larger and more yellow – and the sticker said “Rutabaga”. Having eaten both turnips and rutabagas, I knew rutabagas are typically more yellow than turnips. So [...]
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01.08.12

The Strictly Paleo Plan

On 01.02.12 By Lea
When I first discovered the Paleo lifestyle in February of 2011 I dove in headfirst and completed a strict Paleo eating plan for the first 30 days. My motivation was to figure out if what I was eating might be contributing to my fibromyalgia, fatigue, chronic respiratory infections and depression. I was already fairly lean [...]
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01.02.12
poetry in first grade

The Love of Poetry in First Grade

On 10.19.11 By Lea
Sweet Pea enjoys his after-school tea time and a poem. A love of poetry is developed at a young age. Have you ever noticed most of the time when someone references a poem it is one they learned in school?  Sitting down and reading a book of poetry just for the joy of it is [...]
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10.19.11

Cauliflower, The Other White….Vegetable??!

On 07.19.11 By Lea
As part of what we have dubbed “Camp Paleo Spirit”, my boys and I have been doing lots of activities together this summer including vegetable gardening. Even though I am no expert on organic gardening I have learned a lot in the last couple of years. Our new raised garden beds have given me the [...]
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07.19.11

Kale: “The Queen of Greens” + Kale and Avocado Salad Recipe

On 06.21.11 By Lea
Kale is one of those really scary vegetables.  There cannot be more than a small percentage of the population that gets excited at the prospect of eating it.  But kale is such a nutritional powerhouse it deserves a second look…or taste.  Kale is a leafy green in the cruciferous vegetable category like broccoli, cabbage, collards [...]
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06.21.11

Camp Paleo Spirit: Day 1

On 06.21.11 By Lea
Paleo living, in my opinion, means appreciating the simple things in life.  One of my favorite things to do is spend time with my boys and this summer I have the opportunity to do just that.  One of my goals is to teach them a few things and hopefully instill in them an appreciation for [...]
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06.21.11
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    philippians 4:8
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