Paleo Banana Pancakes and a Day in the Snow

Paleo Banana Pancakes

The snow started early on Friday and did not relent until the following morning. Upon waking, we were met with the sun peeking into our bedroom windows giving the promise of a beautiful day. Sun, warmer weather and just enough snow to make sledding, snow ice cream and snowmen possibilities fulfilled this promise. But first, … Read more

Baked Eggs in Prosciutto-Filled Portobello Mushroom Caps

Paleo Baked Eggs

It is COLD around here. My friends and family in Texas tend to assume the weather in New Jersey is far harsher than it actually is. I sometimes find myself defending my adopted state insisting “the weather here is wonderful, not what you think!” And this is true…for the most part. I love the four … Read more

Paleo Breakfast Porridge

I came across this quote by Eleanor Roosevelt recently.

Beautiful young people are accidents of nature but beautiful old people are works of art.

A lot of meaning can be drawn from this particular statement. But in the context of health, it reminded me how we often take our wellness for granted. In our youth we may treat our bodies in a way that is less than ideal because we can get away with it. Eventually, the signs of abuse and/or neglect start to take their toll. When we start eating better, exercising, taking time to pray and/or meditate we may have the best of intentions but still struggle to stick with our new resolutions. Let’s take heart that the things we are doing now to take better care of ourselves, mind, body and soul will eventually pay off. We are investing in a future of better health and wellness. We are creating works of art.

Paleo Breakfast Porridge

Paleo Breakfast Porridge:: Paleo Spirit

Two years ago our family started down the path of creating a better, more healthful future for ourselves. As part of that, we began transitioning* to a grain-free diet. This paleo breakfast porridge recipe really helped us out during that time. Most people have never considered the possibility of a grain-free “cereal” and before going paleo we had not either. Our first “paleo porridge” was in a simpler form – just bananas (or plantains), coconut milk, almond meal and flax meal. It was born out of desperation – the desperation to make something that remotely resembled oatmeal or other types of hot cereal to replace what we were losing.

Since those early days, our paleo porridge has turned into a more complex dish. We began adding spices and all different types of toppings to the porridge. We always eat it as a side dish with a source of protein like sausage or eggs. It’s great with added berries, unsweetened coconut flakes and nuts. The sweetness will vary depending on the ripeness of the bananas you are using. We don’t typically add any additional sweetener but you have the option of drizzling a little maple syrup or raw honey on the porridge before serving if you like.

This paleo breakfast porridge recipe is easy and serves anywhere from 2-4 persons.

Paleo Breakfast Porridge Recipe

paleo breakfast porridge

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Prosciutto-Wrapped Asparagus

Prosciutto-Wrapped Asparagus

Many of us started a month of Strict Paleo eating (aka Whole30) recently. This recipe for Prosciutto-Wrapped Asparagus helped our family get through day one and we hope it will find its way into one of your meals soon. One thing is clear, following a paleo way of eating is not going to mean deprivation. Just look at our breakfast. I mean, really. This is good stuff.

prosciutto-wrapped asparagus

Before getting to the recipe I wanted to mention G’s last post. In it, my husband wrote about his fall off the “paleo wagon”. In order to enter his giveaway he asked that readers include a comment on one of their New Year’s resolutions. It’s been really interesting reading the comments and I know many of you are excited, like we are, to start with a clean slate in the New Year. Several people noted their resistance to making “resolutions” feeling this could be a set-up for failure. Instead, there are lots of people who set “goals” which is probably a better way to look at it. No matter what time of year, it’s always a good idea to strive for health and wellness.

Here are some highlights of comments we’ve seen so far:

  • Loss weight and/or add muscle
  • Complete a month of strict paleo eating (Whole30) without cheating
  • “Run an 8 minute mile”
  • “To believe in myself”
  • “Make our children healthier”
  • Be able to “keep up with” kids and grandkids
  • One random act of kindness once a week
  • and many more…

I’m really glad G posed the question because we have enjoyed reading the responses very much. So thank you to all who have participated.

Now for the recipe for these tasty morsels!

Prosciutto-Wrapped Asparagus: Paleospirit.com

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Coconut Flour Paleo Biscuits

Coconut Flour Paleo Biscuits

Several weeks ago my husband came home from work and happened upon a loaf of bread I had made. It was my attempt at a paleo bread recipe. Later, he told me how happy he was to see bread – something we ordinarily do not have in the house. He saw the bread, got excited … Read more

Basic Paleo Egg Muffins

basic paleo egg muffins

Well, I managed to survive my first week back at work. Thank you to everyone who wished me well and offered a prayer. I really appreciate it. Making my transition a little easier was my pleasant surprise at the windowed office with a nice view. Yea trees and grass!

The drive is pretty substantial and it’s a good thing I drive a hybrid because otherwise a big chunk of my paycheck would go just for gas! The longish drive gives me the opportunity to listen to audiobooks again. This something I did years ago and really enjoy because it’s a great way to multitask. (I get my books either from the library or from www.audible.com) Right now I am reading Anna Karenina by Leo Tolstoy. It’s one of those classic novels that I somehow managed to NOT read during school years. There’s a movie coming out in November so I figure now is the time to do it. Hopefully, the 38 hours (yes, 38 hours!) of audio will make my commute more tolerable.

One of the things I have noticed about being back at work is how awkward it feels to sit for most of the day. I SIT in my car then SIT at my desk for hours then walk to lunch or to a printer occasionally but mostly….I SIT. For the last two plus years I have been active from sun up to sundown. Aside from sitting here at my computer writing or editing photos, I am almost always standing or walking. So this is going to take some getting used to. Hmm. Maybe a standup desk is in order….

Here’s a shot of my feet from Saturday morning. It felt so wonderful to get back into my Lululemon leggings and Vibrams after a week of high heels and business suits. Aaah, heavenly comfort on a frosty morning.

Vibram Fivefingers

After this photo was taken I popped down to the local farmer’s market and found a few lovely ingredients for paleo breakfast. The following recipe for basic paleo egg muffins comes from those ingredients and my need to make breakfast fast and easy now that I’m more pressed for time. It’s one of those recipes that has the potential to get really fancy with the addition of various spices and veggies. I’m keeping it simple because this is the way my kids seem to like it best.

basic paleo egg muffins

You can make these egg muffins ahead of time then reheat in the morning for a quick meal at home or on the go. All you need is a pound of (ideally organic pasture-raised) pork breakfast sausage and a dozen eggs. With just those ingredients and a little oil, salt and pepper you’ve got breakfast – double it and you have enough for a few days.

basic paleo egg muffins

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Paleo Banana Cardamom Bread

Paleo Banana Cardamom Bread

Well, today a new chapter in my life begins. I’m starting a new job after being home full-time with my boys for almost two and a half years. It’s a big day for me and I’m excited and a little nervous. Being home has been wonderful and I have enjoyed every second of the time … Read more

Duck Confit Sweet Potato Hash and a Day in New York City

Paleo Breakfast Hash

Paleo Breakfast HashMy husband G works in New York City. He had to work late on Friday night and all day Saturday so his company put him up in a hotel. The boys and I tagged along for moral support. The fact that we could enjoy some of the greatness that NYC has to offer had NOTHING to do with it. Nope. Nothing. It was purely sacrificial on our part. 😉

Since we were there early Saturday morning, the boys and I made our way to The Breslin which is a restaurant in the Ace Hotel. We ordered the “Full English Breakfast”  – one for me and one for the boys to split (plus an extra side of sausage, of course!)

Breslin English Breakfast

The breakfast came with blood pudding, also known as black pudding or blood sausage. It is a popular dish in many parts of the world but not something Americans tend to eat. No matter how paleo-esque it might be, the thought of eating blood pudding did not fill me with glee. The restaurant would not allow for substitutions so I did try the pudding. But while it essentially tasted like breakfast sausage, I could not get past the IDEA of eating blood.

Here’s a photo of the pudding – it’s a terrible shot but you get the idea.

Not appetizing. Sorry all you blood pudding fans…

Everything else was delicious but I made the mistake of letting the boys sit next to each other so it ended up being one of the most expensive and frustrating breakfasts I have ever had. My intention of taking lots of photos did not pan out partly because it was very dark in the restaurant but mostly because I was just so aggravated. The boys were far more manageable after they stuffed themselves with lots of pork products and eggs. Whew! (For more info and photos of The Breslin you can check out Nom Nom Paleo’s recent post.)

The High Line Park

After breakfast we headed to The High Line which is a public park built on an historic freight rail line elevated above the streets on Manhattan’s West Side. It was opened in 2009  and is owned by the City of New York. It was saved from demolition by the community and is an amazing example of how to use a historic site as public space.

Here’s our view of the Empire State Building.

Empire State Building from The High Line: PaleoSpirit.com

And some of the interesting architecture visible from The High Line.

Buildings from The High Line: PaleoSpirit.com

Nathaniel enjoyed pretending to be a giant standing in the middle of the street grabbing (literally) a cab.

Moving along The High Line trail we happened upon a dashing cellist.

Cellist on The High Line: PaleoSpirit.com

Then Benjamin bounded down some of the seats lining a street overlook when disaster struck. This shot was taken about ten seconds before he fell and broke (we suspect) his arm. (And just by the way, I HATE that sign in the background.)

So that was the end of our walk. We headed back to the hotel to decide what to do with the poor little guy. Before driving back home we made a final stop at Grom for some gelato. For some reason this made Ben feel much better. Hmm.

One of our other fun experiences in New York, albeit Long Island, was referenced in my last post. For brunch in the village of Southampton I experienced duck confit sweet potato hash. It made enough of an impression that I determined to make a version of it at home. The hash uses sweet potatoes instead of the standard white potatoes which are generally eschewed on the paleo diet. But aside from that, the taste of sweet potatoes with the fatty, rich duck meat is exquisite and it’s far more beautiful than white potatoes anyway.

Duck Confit Sweet Potato Hash: PaleoSpirit.com

Duck confit is prepared by salt curing a piece of meat (generally goose, duck, or pork) and then poaching it in its own fat. The meat is rubbed with salt, garlic, and herbs then covered and refrigerated for up to 36 hours. Duck confit is often sold in cans but I was only able to find the individual legs in a local grocery store.

Duck Confit

Once you have some duck confit you can begin the process of making the duck confit sweet potato hash.

First you will need to find some sweet potatoes.

sweet potatoes: paleo duck confit sweet potato hash

Then peel them.

peeling a sweet potato

Then dice them.

diced sweet potato for paleo duck confit hash

Grab a red onion, dice it up, chop some fresh parsley and congratulate yourself on being an ace sous chef.

Duck confit sweet potato hash ingredients: Paleo Spirit

Now it’s time to get serious about cooking the duck confit sweet potato hash.

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Baked Eggs in Prosciutto Cups

baked egg in prosciutto cups

baked egg in prosciutto cupsBaked Eggs in Prosciutto Cups is an easy recipe that qualifies, in my humble opinion, as “good enough for company”. Both my boys loves these – even my son who does not especially like to eat eggs. I have made a similar recipe using a muffin tin but find it easier and with better results when using ramekins. Muffin tins must to be greased in order to keep the prosciutto and eggs from sticking. And they never seemed to come out clean unless I spent a lot of time carefully lining the tin with the prosciutto so the egg could not seep through. With the ramekin it does not matter because you are eating the egg cups right out of the dish. That being said, you can still use a muffin tin for this recipe. Just be sure that you grease the tins well.

Besides being super easy and delicious, one of my favorite things about this recipe is the use of prosciutto. Unlike many other cured pork products, prosciutto does not (normally) contain nitrates/nitrites because it is cured with salt. In fact, salt is generally the only ingredient, besides pork, you will see listed on the label. This is great news for me, and others like me, who have a reaction to nitrates/nitrites and other preservatives.

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In love with LOVEBEAN Fudge

While back in my home state of Texas for the Paleo FX Symposium – Theory to Practice in Austin, March 14-17, I encountered LoveBean Fudge.

It was a magical meeting. (The symposium was good too….)

The husband and wife team behind LoveBean are huge believers in high-density super foods. Together they have created some chocolate products that are really nutritious and absolutely delicious! One thing that caught my attention about LoveBean Fudge is the fact it is made with organic coconut nectar instead of evaporated cane juice. I have used coconut nectar or coconut crystals in several recipes, such as Paleo Coconut Cream Pie and Paleo/Primal Chocolate Cheesecake. I even use it in my popular Paleo Pancakes recipe. Coconut nectar/sap is very low glycemic (GI of only 35), is an abundant source of minerals, 17 amino acids, vitamin C, broad-spectrum B vitamins, and has a nearly neutral pH. Some may argue there is not much difference between cane syrup and coconut nectar. But even if the insulin response to either form of sugar is largely the same, I would choose coconut nectar for the added nutrition and the unique and delicious flavor.

Here’s Sweat Pea eating some LoveBean Fudge. Hmm. Funny but he doesn’t seem to notice the insulin response! (And BTW Austin DOES rock.)Sweat Pea loves the LoveBean

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