Korean Shingo Pear Flaugnarde (Clafoutis)

flaugnarde slice with yogurt

flaugnarde slice with yogurtWhen I initially made this recipe I referred to it as a clafoutis.  But it turns out a clafoutis is a rustic French dessert traditionally made with black cherries. Whenever the same dish is made using a different type of fruit it is known as a flaugnarde. Here’s how to pronounce flaugnarde. I had to play that soundbite a few times to get the pronunciation down (in spite of my slight Texas twang). It’s a funny word that sounds a lot better than it looks. And the dish itself is delightfully warm and filling.

This flaugnarde recipe makes use of Korean Shingo pears. These pears are similar to other asian pears but they are larger and very round. (You could substitute with other types of pears or even apple slices.) The Shingo pears have a high sugar content and a delicate, almost floral taste. They are nicely crisp and would probably be terrific in a salad. But they also work particularly well with this flaugnarde which is perfect as a breakfast or brunch dish. It is not a particularly sweet dish but could still be used as a dessert. If you like custards and/or bread puddings like I do then you will probably enjoy this moist flaugnarde. The 1/4 cup of coconut crystals is optional. I tried it both ways and it was good each time – just a little sweeter with the coconut crystals.

A slice of the flaugnarde for breakfast with a couple of farm fresh eggs fried in ghee is pretty heavenly. My sons, who eat dairy, like to slather it with full fat Greek yogurt.flaugnarde slice with eggs

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Chocolate Chip Cookie Dough Bonbons

chocolate chip cookie dough larabar balls

chocolate chip cookie dough larabar ballsThe Chocolate Chip Cookie Dough Larabar is one of my youngest son’s favorite treats. As you may know, Larabars are not cheap. In spite of the price, I have been buying them occasionally because I want to make my Sweet Pea happy. I am often incapable of resisting his charms. (Could you resist this face?)In order to save some money I finally decided to try making them for myself. I’m happy to report it turned out great. You may have already seen my post on Homemade Coconut Cream Pie Larabar which is another one of our favorites. This recipe is similarly simple. It contains only 3-4 ingredients and is very quick, easy and delicious. These bonbons are great as a snack or treat and make a sophisticated dessert offering for a party.

chocolate chip cookie dough larabar ingredients

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Apple Cider Paleo Donuts

paleo donuts

paleo donuts

This recipe for apple cider paleo donuts is inspired by the amazing apple orchards in my adopted state of New Jersey. Apple cider donuts are commonly found at farm stands, primarily in the autumn, and usually accompanied by glasses of hot apple cider. Contrary to its image, New Jersey retains its rural and agricultural flavor throughout much of the state. (It is known as “The Garden State” after all.) The apple industry here is vibrant and farms have survived development and other economic pressures by promoting orchards as educational and recreational experiences. Consumers contribute to the preservation of the farming heritage by patronizing local farms. Farms in turn have used festivals, school tours, u-pick operations along with roadside retail to survive and thrive by meeting consumer demands. We enjoy patronizing local farms and have always looked forward to indulging in cider donuts when visiting them. This recipe for cider paleo donuts allows us to enjoy this treat while sticking with our paleo diet.

My husband was initially shocked at the sight of my newly purchased mini-donut maker. He thought I had really gone off the deep end. (Oh, he of little faith!) But in spite of his skepticism, these donuts are grain-free, gluten-free, casein-free, soy free and contain only natural sugars. So I consider them a bonafide paleo treat. And these paleo donuts go great with some eggs and coffee at breakfast. You can also serve them as an after school snack. (Something my boys love.) They are fairly quick and easy to make – you don’t need to drag out your stand mixer. And the $20 for the mini-donut maker seems like a worth while investment.paleo donut collage

Here’s a look at some of the ingredients I used:

paleo donut ingredients

Ingredients (makes 10-12 mini-donuts)

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A Rutabaga By Any Other Name…is Still a Rutabaga

Rutabaga Hash Browns

Rutabaga Hash BrownsThe “Turnip Hash Browns” were so good I went to the grocery store again (a different one) searching for another turnip. The one I found looked similar – slightly larger and more yellow – and the sticker said “Rutabaga”. Having eaten both turnips and rutabagas, I knew rutabagas are typically more yellow than turnips. So the darker color of this one made sense to me. When I continued to look for turnips I only found some smallish, bright white and purple turnips that were not waxed. So I went ahead and bought the rutabaga thinking I could easily make the same hash browns recipe with it. Once it was shredded I noticed, even though it was slightly more yellow than what I thought was a turnip, it tasted EXACTLY the same. So I posed the question on the Paleo Spirit Facebook Page and was met with a link to an article called “Turnip or Rutabaga?” In spite of having Googled the question myself, this particular post mentioned that rutabagas are sometimes called “Waxed Turnips”. That answered my question. What I thought was a turnip was actually a rutabaga (also known as “Swedish Turnip”, “Swede”, “Yellow Turnip” and other terms.) Egads!

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Rutabaga Hash Browns with Pulled Pork

Turnip Hash Browns

Turnip Hash BrownsDo you aspire to be one of those people who plans ahead? Would you like to have your weekly meals all laid out in advance? While I know it would save me time and money to do that, the fact is I am not especially talented in this area (can you say ADD?). The following recipe for Rutabaga Hash Browns with Pulled Pork is an exception. Breakfast on the Paleo diet can be a tough transition because we are so used to eating some type of grain in the mornings. But while this recipe will not solve all weekly meal dilemmas, a few quick steps the night before and you will be minutes away from an amazing, delicious, nutritious and inexpensive breakfast the next day.

On a whim (see how I don’t plan!) I bought a waxed turnip. (I previously titled this post “Turnip Hash Browns with Pulled Pork” because I was a little mixed up about the terms. See explanatory post.) According to my crumpled receipt, which I just fished out of the bottom of my purse, I paid $1.52 for this 2.21 lb purple and white beauty. It is lower in overall calories and carbohydrates than white potatoes but high in vitamin C. Before I went to bed I peeled it and put it through the shredder on my food processor. (You could use a box grater.) It went into a big container and then my refrigerator. I ended up with about 7 cups of shredded rutabaga.

shredded turnip for hashbrowns

Next, I rubbed a 3 lb boneless pork butt (cost me $6) with some Tsardust Memories Russian Style Spice Seasoning from Penzey’s. It’s one of the spices I got on my recent trip to a Penzey’s retail store. It’s not critical that you use this exact spice. I was just experimenting and thought it might work well and it did. I also don’t remember the exact measurement but I basically covered the pork in a light layer. (Maybe 1 tablespoon?) The Tsardust Memories mix contains the following spices: salt, garlic, cinnamon, black pepper, nutmeg and marjoram. I added about a 1/2 cup of chicken stock (you could use water) and cooked it on low heat overnight.

Here’s what it looked like in the morning:

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Coconut Flour Paleo Pancakes

Paleo Pancakes
Paleo Pancakes
Paleo Pancakes!

The good news is you can follow a strict Paleo diet and still enjoy awesome tasting pancakes – Paleo Pancakes! The bad news is…well, there IS no bad news. After trying several different recipes for coconut flour pancakes I have finally found one that truly stands out. They are so good I was motivated to go out and buy a new griddle because I know I will be making them quite frequently. (Big Boy is thrilled!)

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Paleo Ostrich Egg Brunch

The boys and I took a trip into New York City the other day and stopped by the Union Square Greenmarket.  My husband, G, had been there the previous Friday and let me know there was a farmer selling ostrich and emu eggs.  Unfortunately, he was sold out that particular day. But Sweet Pea, Big … Read more

Kale Salad with Warm Andouille Sausage Dressing

Kale Salad with Warm Andouille Sausage Dressing

Kale Salad LR

While the squash and zucchini plants have suffered some damage from the dreaded vine borers, the kale plants are still going strong.  I used to say “I don’t DO kale” but have come around to the dark green side in a major way.  The following recipe came to mind when I realized that one of the benefits of kale is its ability to stand up to heavier sauces in its raw state.  Warm bacon dressing is used with spinach in part because it tastes good and also because spinach is more substantial than lettuce and can tolerate that type of dressing. Kale is even more hearty so I decided to try out a warm andouille sausage dressing that would match up well with the texture and taste of this particular green.

Kale Salad with Warm Andouille Sausage Dressing

G and I have been getting very comfortable with the concept of eating “dinner for breakfast” so it no longer seems weird to us to have kale in the morning.  This recipe also calls for fried eggs which is something easy to make in the morning and it really goes well with the salad.  G doesn’t like the egg on top of the salad and just eats it separately.  Personally, I think the egg on top is delicious and the egg yolk adds a nice creaminess to the dressing.

Kale Salad with Warm Andouille Sausage Dressing

Kale Salad with Warm Andouille Sausage Dressing

Ingredients

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