Paleo Chocolate Cheesecake is a bit of a misnomer because the Paleo Diet, by definition, does not include dairy products. Cheesecake, obviously, has LOTS of cheese which may have you scratching your head. In strict Paleo Diet circles this recipe would probably be referred to as “Faileo” instead of Paleo. But here’s the deal, my … Read more
The word “paleo” means “older or ancient” and thus the Paleo Diet got its name from the idea we should be eating the way our ancestors ate. The Paleo Diet movement tends to focus on the notion that we should eat a certain way because our bodies “evolved” based on what our ancestors (i.e. hunter-gatherers) … Read more
Kale is one of those really scary vegetables. There cannot be more than a small percentage of the population that gets excited at the prospect of eating it. But kale is such a nutritional powerhouse it deserves a second look…or taste. Kale is a leafy green in the cruciferous vegetable category like broccoli, cabbage, collards … Read more
Unexpectedly back in my hometown of Tyler, Texas recently, I had the opportunity to do a little exploring. Spending time with my mother in the hospital meant missing out on her good home cooking. Given that I still needed to eat, and the hospital food left much to be desired, I set out on a … Read more
This compote recipe started out as a way to “spice up” a family favorite. My kids love applesauce. I have always served them unsweetened applesauce and they don’t seem to mind, but when it comes to dessert they expect something a little more exciting. For this recipe I used ghee, which is clarified butter. (Learn … Read more
