Spaghetti Squash Gratin (Primal & Gluten-free)

Spaghetti Squash Gratin: Paleospirit.com

Warning! The recipe for Spaghetti Squash Gratin contains dairy ingredients. This one is going to be hard to resist. So if you are strictly dairy-free you might want to stop reading now. Okay, if you are still reading I will assume you eat dairy products from time to time. Minimally, I hope you are not … Read more

Basic Paleo Egg Muffins

basic paleo egg muffins

Well, I managed to survive my first week back at work. Thank you to everyone who wished me well and offered a prayer. I really appreciate it. Making my transition a little easier was my pleasant surprise at the windowed office with a nice view. Yea trees and grass!

The drive is pretty substantial and it’s a good thing I drive a hybrid because otherwise a big chunk of my paycheck would go just for gas! The longish drive gives me the opportunity to listen to audiobooks again. This something I did years ago and really enjoy because it’s a great way to multitask. (I get my books either from the library or from www.audible.com) Right now I am reading Anna Karenina by Leo Tolstoy. It’s one of those classic novels that I somehow managed to NOT read during school years. There’s a movie coming out in November so I figure now is the time to do it. Hopefully, the 38 hours (yes, 38 hours!) of audio will make my commute more tolerable.

One of the things I have noticed about being back at work is how awkward it feels to sit for most of the day. I SIT in my car then SIT at my desk for hours then walk to lunch or to a printer occasionally but mostly….I SIT. For the last two plus years I have been active from sun up to sundown. Aside from sitting here at my computer writing or editing photos, I am almost always standing or walking. So this is going to take some getting used to. Hmm. Maybe a standup desk is in order….

Here’s a shot of my feet from Saturday morning. It felt so wonderful to get back into my Lululemon leggings and Vibrams after a week of high heels and business suits. Aaah, heavenly comfort on a frosty morning.

Vibram Fivefingers

After this photo was taken I popped down to the local farmer’s market and found a few lovely ingredients for paleo breakfast. The following recipe for basic paleo egg muffins comes from those ingredients and my need to make breakfast fast and easy now that I’m more pressed for time. It’s one of those recipes that has the potential to get really fancy with the addition of various spices and veggies. I’m keeping it simple because this is the way my kids seem to like it best.

basic paleo egg muffins

You can make these egg muffins ahead of time then reheat in the morning for a quick meal at home or on the go. All you need is a pound of (ideally organic pasture-raised) pork breakfast sausage and a dozen eggs. With just those ingredients and a little oil, salt and pepper you’ve got breakfast – double it and you have enough for a few days.

basic paleo egg muffins

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Paleo Banana Cardamom Bread

Paleo Banana Cardamom Bread

Well, today a new chapter in my life begins. I’m starting a new job after being home full-time with my boys for almost two and a half years. It’s a big day for me and I’m excited and a little nervous. Being home has been wonderful and I have enjoyed every second of the time … Read more

Duck Confit Sweet Potato Hash and a Day in New York City

Paleo Breakfast Hash

Paleo Breakfast HashMy husband G works in New York City. He had to work late on Friday night and all day Saturday so his company put him up in a hotel. The boys and I tagged along for moral support. The fact that we could enjoy some of the greatness that NYC has to offer had NOTHING to do with it. Nope. Nothing. It was purely sacrificial on our part. 😉

Since we were there early Saturday morning, the boys and I made our way to The Breslin which is a restaurant in the Ace Hotel. We ordered the “Full English Breakfast”  – one for me and one for the boys to split (plus an extra side of sausage, of course!)

Breslin English Breakfast

The breakfast came with blood pudding, also known as black pudding or blood sausage. It is a popular dish in many parts of the world but not something Americans tend to eat. No matter how paleo-esque it might be, the thought of eating blood pudding did not fill me with glee. The restaurant would not allow for substitutions so I did try the pudding. But while it essentially tasted like breakfast sausage, I could not get past the IDEA of eating blood.

Here’s a photo of the pudding – it’s a terrible shot but you get the idea.

Not appetizing. Sorry all you blood pudding fans…

Everything else was delicious but I made the mistake of letting the boys sit next to each other so it ended up being one of the most expensive and frustrating breakfasts I have ever had. My intention of taking lots of photos did not pan out partly because it was very dark in the restaurant but mostly because I was just so aggravated. The boys were far more manageable after they stuffed themselves with lots of pork products and eggs. Whew! (For more info and photos of The Breslin you can check out Nom Nom Paleo’s recent post.)

The High Line Park

After breakfast we headed to The High Line which is a public park built on an historic freight rail line elevated above the streets on Manhattan’s West Side. It was opened in 2009  and is owned by the City of New York. It was saved from demolition by the community and is an amazing example of how to use a historic site as public space.

Here’s our view of the Empire State Building.

Empire State Building from The High Line: PaleoSpirit.com

And some of the interesting architecture visible from The High Line.

Buildings from The High Line: PaleoSpirit.com

Nathaniel enjoyed pretending to be a giant standing in the middle of the street grabbing (literally) a cab.

Moving along The High Line trail we happened upon a dashing cellist.

Cellist on The High Line: PaleoSpirit.com

Then Benjamin bounded down some of the seats lining a street overlook when disaster struck. This shot was taken about ten seconds before he fell and broke (we suspect) his arm. (And just by the way, I HATE that sign in the background.)

So that was the end of our walk. We headed back to the hotel to decide what to do with the poor little guy. Before driving back home we made a final stop at Grom for some gelato. For some reason this made Ben feel much better. Hmm.

One of our other fun experiences in New York, albeit Long Island, was referenced in my last post. For brunch in the village of Southampton I experienced duck confit sweet potato hash. It made enough of an impression that I determined to make a version of it at home. The hash uses sweet potatoes instead of the standard white potatoes which are generally eschewed on the paleo diet. But aside from that, the taste of sweet potatoes with the fatty, rich duck meat is exquisite and it’s far more beautiful than white potatoes anyway.

Duck Confit Sweet Potato Hash: PaleoSpirit.com

Duck confit is prepared by salt curing a piece of meat (generally goose, duck, or pork) and then poaching it in its own fat. The meat is rubbed with salt, garlic, and herbs then covered and refrigerated for up to 36 hours. Duck confit is often sold in cans but I was only able to find the individual legs in a local grocery store.

Duck Confit

Once you have some duck confit you can begin the process of making the duck confit sweet potato hash.

First you will need to find some sweet potatoes.

sweet potatoes: paleo duck confit sweet potato hash

Then peel them.

peeling a sweet potato

Then dice them.

diced sweet potato for paleo duck confit hash

Grab a red onion, dice it up, chop some fresh parsley and congratulate yourself on being an ace sous chef.

Duck confit sweet potato hash ingredients: Paleo Spirit

Now it’s time to get serious about cooking the duck confit sweet potato hash.

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Chocolate Pistachio Biscotti (Paleo & Vegan)

Paleo Chocolate Pistachio Biscotti:: PaleoSpirit.com

Paleo Chocolate Pistachio Biscotti:: PaleoSpirit.com

Living in Italy many years ago I first became acquainted with biscotti. It was long enough ago that biscotti were not well-known in the United States. After returning home, I hosted a feast for my extended family that included an authentic almond biscotti recipe. It was something new for my family. The recipe I used was from an Italian cookbook I had purchased in that country and the resulting confections were quite crunchy and dense. In fact, I will never forget how my great aunt Ann enjoyed them. She enjoyed them in spite of the fact that she might have popped her jaw out of place trying to crunch one!

The recipe I have for you today is quite different. This is a grain-free, paleo and vegan recipe for chocolate pistachio biscotti. It uses almond and coconut flours and the resulting cookies are nicely crunchy but not so dense and hard that you will break a tooth or hurt your jaw. My great aunt Ann has passed away now, but I’m quite sure she would have enjoyed these biscotti even more than the “authentic” version.

Paleo Chocolate Pistachio Biscotti:: PaleoSpirit.com

School is back in session for us this week. After school my boys and I enjoy having a snack together and talking about our day. Taking the time to connect with loved ones is important. But it is also important to nourish other friendships by spending time together. Sharing food and drink can be an important part of bonding. It is also a great way to show hospitality – something that seems almost a lost art these days.

I love the poem “A Time To Talk” by Robert Frost. It reminds us of a simpler time when life had a more leisurely pace. It speaks of a man working in his field but taking time to enjoy the company of a good friend who had stopped by. He forgets, for a little while, his responsibilities and chores and simply enjoys spending time with his friend. We should all take a little “time to talk” with people we love and maybe even open our homes in hospitality to someone new, someone who might become a friend.

Do not neglect to show hospitality to strangers, for by this some have entertained angels without knowing it. (Hebrews 13:2)

Paleo Chocolate Pistachio Biscotti: PaleoSpirit.com

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Crispy Duck Breast with Chipotle Orange Sauce

Crispy Duck with Chipotle Orange Sauce: PaleoSpirit.com

As the summer wanes we have been trying to cram as many good things into the remaining days as possible. To this end, the boys and I have spent some blissful afternoons at a nearby arboretum. The weekends bring the crowds of wedding parties so we journey there on weekdays. The peace of the gardens … Read more

Ode to Julia Child and her Boeuf Bourguignon recipe

Julia Child Boeuf Bourguignon (Gluten-Free)

Image from Google Today, August 15, 2012, would be Julia Child‘s 100th birthday. Julia is a bit of a hero to me. She taught Americans to cook and paved the way for all celebrity chefs. But Julia is inspirational to me for other, more personal, reasons. Julia Child started her career as an advertising copywriter in … Read more

Wild Salmon with Lemon Dill Sauce (Autoimmune Paleo Recipe)

Wild Salmon with Lemon Dill Sauce

From what I have heard, many people have chosen August as a month to follow the “Whole 30″. For those of you who have never heard of it, Whole 30 is essentially a strict version of the paleo diet similar to what I wrote about here. For one solid month there’s no wiggle room with sugar and no “cheats” with grains, legumes or dairy, among other things. It is a pretty drastic elimination diet but can do wonders for health. It is an absolute necessity if you suspect you have food intolerances. But it can also serve as a “reboot” for those of us who have already completed a 30 day (minimum) elimination diet in the past.

I already eat a fairly strict version of the paleo diet most of the time, but I do occasionally indulge in full fat (preferably pastured) dairy and some sugar in the form of things like maple syrup or honey. But in honor of folks following “Strictly Paleo” or “Whole 30” plans this month, I wanted to post a recipe that will fit right in.

Wild Salmon with Lemon Dill Sauce is easy, takes just a few minutes, will provide plenty of protein and Omega-3s and is also approved for those of you following an autoimmune paleo protocol. This means you are not eating nuts, eggs, plants in the nightshades family and certain types of peppers. (See my food matrix)

Even though I used pastured butter when I made this salmon dish recently (as shown in the photos) you can easily substitute ghee* or even olive oil. (Check out this post for an easy way to make ghee in the oven.)

Wild Salmon with Lemon Dill Sauce

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Paleo and the City: Bareburger (New York City)

When the boys are out of school in the summer we like to take a few trips into nearby New York City. We always have fun adventures. Recently, we trekked to Bareburger, a restaurant I have been interested in trying ever since hearing about it from a friend at Paleo FX in Austin. We journeyed to the heart of Midtown Manhattan to find this Paleo-friendly burger joint.

It was well worth the trip.

Benjamin was excited. He gave me his best suave look.

B at Bareburger

Bareburger’s Food

Bareburger offers organic, all natural, free-range, grass-fed meats; organic and all-natural cheeses; and organic vegetables. They partner with local artisans and sustainable farmers and emphasize old-fashioned quality.

Here’s a description of some of the ingredients they use:

Meats:
Beef: 100% organic, grass-fed, 85% lean
Bison: 100% organic, grass-fed, 91% lean
Turkey: 100% organic, free-range, 94% lean
Elk: 100% all-natural, pasture raised, hormone-free, antibiotic-free, 92% lean
Wild Boar: 100% all-natural, pasture raised, hormone-free, antibiotic-free
Ostrich: 100% all-natural, pasture raised, hormone-free, antibiotic-free, 95% lean
Lamb: 100% all-natural, pasture raised, hormone-free, antibiotic-free, 90% lean
Chicken: 100% all-natural, free-range, hormone-free, antibiotic-free
Portabella Cap: 100% organic
Veggie Burger: Made with organic grains and local vegetables
Bacons: 100% all-natural, hormone-free and nitrate free
Sausage: 100% organic

Cheeses: 100% all-natural, made from pasture raised cows, rbgh-free (growth hormone)

Vegetables and Fruits: 100% organic, pesticide, herbicide and ammonia free

Dairy and Eggs: 100% organic, made from grass-fed cows

Pretty impressive.

Gluten-Free Options at Bareburger

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Heirloom Tomato Salad with Garlic Scape and Kale Dressing

heirloom tomatoes by window

If I were a better gardener and lived a little farther (further?) south I MIGHT have grown these heirloom tomatoes myself.

But I’m not and I don’t and I didn’t.

So, instead, what we have here are heirlooms I found at a standard grocery store and Costco. But let’s not turn up our noses shall we? Look how gorgeous.

heirloom tomatoes by window

The whole time I was taking these photographs I was pondering what to do with the heirloom tomatoes. We needed a side dish to go with our roasted chicken dinner. Tomato, cucumber and avocado salads are always a big hit around our house so I thought that might be nice.

heirloom tomatoes bowl

But these tomatoes seemed to cry out for something a little different.

heirloom tomatoes

After all, they are special…and beautiful and, well, heirloomy.

heirloom tomatoes vertical

Then I remembered I was in possession of another, rather unique, ingredient.

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