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Paleo Spirit Fitness: willPower & grace

By Lea On 09.24.11 · 2 Comments · In Fitness, Reviews
In a previous post I referenced a workout that has become a favorite of mine, willPower & grace. While I generally try to keep my workouts to either 1) short duration with high intensity or 2) long duration with low intensity I make an exception for this class. Its many benefits outweigh any possible problem [...]
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09.24.11
paleo mashed cauliflower

Cauliflower “Mashed Potatoes”

By Lea On 09.20.11 · 24 Comments · In Recipes, Side Dish, Side Dish and Salads, The Paleo Diet
No one likes a fraud.  And I am not a big fan of something presented as what it is not. It’s a problem in the vegetarian world with meatless food made to look and taste as close to meat as possible. I mean why not just eat the real thing?! How does tofurkey even make [...]
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09.20.11
blade of grass with damselfly

Dose of Beauty: September 19, 2011

By Lea On 09.19.11 · Add Comment · In Dose of Beauty
“Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge.” – Thomas Edison Damselfly on a blade of grass. Dose of Beauty Archives
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09.19.11

Dose of Beauty: September 16, 2011

By Lea On 09.16.11 · 1 Comment · In Dose of Beauty
Evening Waterfall By CARL SANDBURG
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09.16.11

Dose of Beauty: September 15, 2011

By Lea On 09.15.11 · Add Comment · In Dose of Beauty
As Imperceptibly as Grief By EMILY DICKINSON
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09.15.11
paleo barbecue pork ribs with sauce

Dry Rubbed Barbecue Pork Ribs – Paleo Style

By Lea On 09.14.11 · 54 Comments · In Dinner, Dressings, Marinades, Rubs & Sauces, Main Dish, Main Dish, Recipes, The Paleo Diet
Ever since the paleo diet unshackled me from the fear of eating animal fat I have been on a mission to indulge in foods previously avoided. Barbecued pork ribs is one of those foods. My goal with this recipe was to create something delicious that would be paleo, which means, among other things, having very [...]
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09.14.11

Dose of Beauty: September 13, 2011

By Lea On 09.13.11 · Add Comment · In Dose of Beauty
Chopin’s Fantasie Impromptu for piano in C Sharp Minor, Op. 66 Played by Russian classical pianist Valentina Igoshina.
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09.13.11

Daily Dose of Beauty: September 12, 2011

By Lea On 09.12.11 · Add Comment · In Dose of Beauty
A Psalm of Life By HENRY WADSWORTH LONGFELLOW
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09.12.11

Remembering The Tragedy of 9/11 With Beauty

By Lea On 09.11.11 · Add Comment · In Dose of Beauty, Uncategorized
The Cycle of Terror And Tragedy, September 11, 2001 By Graydon Parrish
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09.11.11
paleo tea time

Daily Dose of Beauty: September 10, 2011

By Lea On 09.10.11 · Add Comment · In Dose of Beauty, Snacks, Snacks and Appetizers, The Paleo Diet
My boys and I have a tradition of doing a “Tea Time” when they get home from school. Some days it is very simple. But my youngest asked for a special tea time after his first day of school. Here’s a photo I took to capture the moment. We had gluten free jelly donut cupcakes [...]
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09.10.11
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