The Paleo Diet

Barbacoa Beef Recipe for Crockpot or Pressure Cooker

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Paleo spirit barbacoa on platter

As a displaced Texan living in the Northeast I am always on the lookout for great barbecue, Tex-Mex and Mexican food. I love where I live but there is a definite dearth of these types of restaurants – at least not with the quality I expect. Okay, I admit it, I am a food snob … Read more

Paleo Ostrich Egg Brunch

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The boys and I took a trip into New York City the other day and stopped by the Union Square Greenmarket.  My husband, G, had been there the previous Friday and let me know there was a farmer selling ostrich and emu eggs.  Unfortunately, he was sold out that particular day. But Sweet Pea, Big … Read more

Paleo at Costco

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Pastured butter and cheese

Though initially a bit daunting, shopping for Paleo Diet food (i.e. real food) is becoming second nature. Trader Joe’s and Whole Foods are great for lots of reasons. But because neither one is super close to my house Costco has become my go-to store for several food items that are indispensable for my family. I … Read more

Beet and Cabbage Slaw

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Raw Beet Slaw | Paleo Spirit

The word coleslaw usually conjures up images of mayonnaise-laden cabbage and carrots. While I am not at all opposed to eating mayonnaise, the problem with the store-bought versions is they contain all sorts of funky ingredients. I make my own mayonnaise now and then but it does take a little more time. Not to mention, … Read more

Review: NEW GRIST Gluten-Free Beer

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In a free market, quality often improves when consumer choice increases, and this scenario is having a positive impact on the market for gluten-free beer. Not surprisingly, the recent growth in available brands of gluten-free beer is attributed to the increasing recognition of general gluten sensitivity and serious autoimmune disorders like celiac disease. To satisfy … Read more

Ancho Chile Pulled Pork Barbecue

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Paleo Carolina Pulled Pork | Paleo Spirit #paleo

Paleo Carolina Pulled Pork | Paleo Spirit #paleo

Even though I am originally from Texas where beef barbecue is king, I attended grad school in South Carolina and developed a serious appreciation for pulled pork with mustard based sauce.  This recipe for Ancho Chile Pulled Pork Barbecue contains a decent amount of mustard and vinegar for a REALLY tangy taste reminiscent of Carolina Pulled Pork.  The ancho chile powder and tomato paste mellow out the mustard a bit which gives the sauce a unique flavor. Almost every barbecue sauce you find in the grocery store is full of high fructose corn syrup. Eating Paleo means eliminating sugar as much as possible so this recipe contains no sugar yet does not sacrifice flavor.

Another great aspect of easy pulled pork recipes is cost. The pork shoulder and pork butt are fairly inexpensive cuts of meat.  I purchased the 9 pound pork shoulder at $1.29 per pound.  This Paleo barbecue recipe makes more than 12 servings which means it is seriously economical. You will likely also have left over sauce you can use to spice up other dishes.

Paleo Carolina Pulled Pork | Paleo Spirit #paleo

Ancho Chile Pulled Pork Barbecue Recipe

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Kale Salad with Warm Andouille Sausage Dressing

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Kale Salad with Warm Andouille Sausage Dressing

Kale Salad LR

While the squash and zucchini plants have suffered some damage from the dreaded vine borers, the kale plants are still going strong.  I used to say “I don’t DO kale” but have come around to the dark green side in a major way.  The following recipe came to mind when I realized that one of the benefits of kale is its ability to stand up to heavier sauces in its raw state.  Warm bacon dressing is used with spinach in part because it tastes good and also because spinach is more substantial than lettuce and can tolerate that type of dressing. Kale is even more hearty so I decided to try out a warm andouille sausage dressing that would match up well with the texture and taste of this particular green.

Kale Salad with Warm Andouille Sausage Dressing

G and I have been getting very comfortable with the concept of eating “dinner for breakfast” so it no longer seems weird to us to have kale in the morning.  This recipe also calls for fried eggs which is something easy to make in the morning and it really goes well with the salad.  G doesn’t like the egg on top of the salad and just eats it separately.  Personally, I think the egg on top is delicious and the egg yolk adds a nice creaminess to the dressing.

Kale Salad with Warm Andouille Sausage Dressing

Kale Salad with Warm Andouille Sausage Dressing

Ingredients

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