Paleo in Maryland: Steamed Crabs

Maryland steamed crab

I’m a very crabby guy.

But when I say crabby, I don’t mean curmudgeonly or cantankerous, although I’ve occasionally been accused of both.

I mean I love to eat crabs. Steamed crabs.

Maryland steamed crabServe’em up with some ice-cold beer on a picnic table covered with old newspaper and in my humble opinion, you’ve pretty much achieved Nirvana.

But that’s because I’m from Maryland, where steamed crabs are more than food – they’re a way of life. Marylanders have been gorging themselves on steamed crabs since the first settlers paddled up the Chesapeake Bay in 1634, and even before that if you consider Native American tribes like the Nanticoke and the Powhatan.

There was a time when hardly anyone outside of the Delmarva Peninsula – that’s where Delaware, Maryland, and Virginia all collide on the eastern side of the Chesapeake – ate much crabs, but that’s changed in recent years. It’s not hard to get a decent crab cake in most American cities nowadays, but steamed crabs? That’s a different story!

So whenever Lea and I visit my Mom & Dad on Maryland’s eastern shore, we make a point to have steamed crabs. Lea, a native Texan, had never had steamed crabs before she met me, but after 15 years of marriage she can tear into them with gusto! She also likes that eating steamed crabs fits in well with her lower-carb, paleo diet.

Now…a little bit about the crabs, themselves. The ones that we eat in Maryland are called Callinectes sappidus, which means “tasty beautiful swimmer” in Latin. But that’s a mouthful for a Marylander, so we just call them “Blue crabs,” which makes sense because before they get tossed in the pot they actually are…blue.

(Photo of Blue Crab previously posted is Copyright  John T. Consoli)

We like to think of blue crabs as our own, but the truth is they’re found all the way from Nova Scotia down into the Gulf of Mexico and even as far south as Argentina! Good thing, too, because due to over-fishing, most of the crabs we eat are imported from Louisiana! No matter, they’re still blue crabs, and nobody does them like they’re done in Maryland…sorry, Virginia!

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Comic Con & Reading Terminal Market in Philadelphia

This past Saturday we took a little family jaunt down to Philadelphia for the Wizard World Comic Convention (Comic Con). One of my acquaintances congratulated me on being a “great mom” for taking my kids to Comic Con.

Wonder Woman wannabe and the boys with their new Tribbles. Remember those?!

As much as I would love to take responsibility and adopt that particular moniker, I have to admit this trip was instigated by my husband G – a major “fan boy”. (Sorry, G, that’s the official term for you guys) G has been collecting action figures and reading comics practically his entire life. He knows more about it than anyone I know and has a passion for the artwork and the stories. He’s even been known to write some of his own. We have attended several Comic Conventions in New York City over the years but this is the first time we attended the one in Philly.

There was not much about Comic Con that is relevant to the Paleo lifestyle – Well, except the fact there were so many attendees who would probably look and feel a whole lot better if they went Primal. But I simply cannot resist sharing some of the photos of the costumed people. Some of them went all out and we were truly impressed with the creativity and passion. Sure, there were some goofballs but even the outlandish people were entertaining. It was a lot of fun. I bought a Wonder Woman t-shirt and I might admit, if pressed, to buying some Wonder Woman knee-socks (with capes).

Truth be told, Comic Con is far more for adults than for kids. Just check out some of the costumed attendees!

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Paleo and The City: Greensquare Tavern

Greetings, everyone! “G,” here, filling in for Lea to write a glowing review of Greensquare Tavern, a very Paleo-friendly, “farm to table” restaurant in New York City.

Lea and I really enjoy dining out – probably too much, if my wallet has anything to say about it – but her celiac disease adds an extra dimension of difficulty to finding a suitable restaurant. On more than a few occasions we’ve found great restaurants unfortunately using ingredients that make it virtually impossible to dine safely, so we have been forced to cross them off our list. Therefore, it was a genuine pleasure to come across the Greensquare Tavern.

Located at 5 West 21st Street in Manhattan’s Flatiron District, Greensquare Tavern is spacious, airy, and inviting. A picture window in the front by the bar and a large, overhead skylight flood the dining area with soft, bright light even on a gray rainy day like the day of our visit.

We arrived just before the lunch rush and were greeted by Renee Typaldos, one of the managing partners. There were still plenty of seats, but that didn’t last long. Within 10 minutes, most of the tables were full of hungry office workers and assorted cube mice looking for a healthy, delicious lunch.

Greensquare Tavern

I started off as I usually do, by checking the beer list, and was pleased to inform Lea that Estrella Damm DAURA, a gluten-free ale from Spain, was available! She clapped her hands with delight and promptly ordered one in a large, frosty glass. There aren’t many gluten-free beers, and seemingly fewer restaurants that serve them, so a nice, tasty bottle of DAURA was an unexpected treat.

Estrella Damm Daura

After delivering the gluten-free beer, our waiter returned to tell us about the daily specials. Lea and I both started off with the Chilled Beet Soup. Chilled Beet Soup

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A Grass-Fed Elevation Burger

pants on the ground

During Spring Break week the boys and I took a little side trip to a burger joint called Elevation Burger. We had heard good things about this restaurant and decided to make the drive to a nearby city to check it out.

Before going into Elevation Burger, the boys spied some interesting characters walking down the busy street. pants on the ground
It was a serious “pants on the ground” situation.


Once we regained our composure we ventured into Elevation Burger for lunch. It turns out we were somewhat color coordinated.

Elevation Burger supposedly gets its name from the aspiration to “elevate” the burger to a higher level. When it comes to ingredient quality that certainly is the case. After hearing that Elevation Burger serves organic beef from grass-fed cows I knew we had to visit. The importance of organic, free-range, grass-fed beef is one of the first things I learned when I adopted the paleo diet.

Elevation Burger Serves Better Beef

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Paleo and the City: Peking Duck House

This week is Spring Break for my two boys. While we may not be going on a big vacation, we are determined to find a few fun things to do in the nice weather. We kept our eyes on the forecast and picked the perfect day for a jaunt into New York City. I initially dragged Nathaniel (aka Sweet Pea) and Benjamin (aka Big Boy) to B&H Photo/Video Superstore where I did a little shopping. (That place is absolutely mind-blowing. But I’ll save that post for another day….) Our primary destination was Chinatown, which is my boys’ favorite part of the City for a few reasons. Our first stop was Peking Duck House at 28 Mott Street for lunch. The three of us were able to enjoy the full Peking Duck experience with a little twist in the appetizer department.

The boys ordered soup to start the meal but I was drawn to the cold appetizer menu which boasted such things as Spicy White Cabbage.
And…drum roll please….Boneless Duck Feet.
Boneless Duck Feet

Ordering duck feet was more for the culinary adventure than a strong desire to dine on feet. Let’s be honest, eating duck feet does not sound especially awesome. But I have to say they were not half bad. The waiter seemed a little surprised I ordered it and I suspect the dish is enjoyed more by locals than the tourist crowd. The duck feet were mildly flavored like broth and soft enough to be cut with a fork. As nutrition goes, duck feet are full of cartilage which is a really great food for joint health -assuming you can get past the texture.

Benjamin was unconcerned with his joint health. Even though he was initially willing to give it a try, once he realized the duck feet are served cold, he changed his mind. Imagine that! But Nathaniel decided he wanted to go for it and I am completely impressed by his courage and adventurous spirit. Here are a few shots of Nathaniel on his culinary adventure.

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Paleo FX 2012: Movement and Fitness

In addition to lectures and Mastermind panel discussions, the Paleo FX Ancestral Momentum – Theory to Practice Symposium included several movement and fitness sessions. I tried to plan my schedule so I could participate in a few movement sessions without missing too many other things of special interest. Here are some highlights from the main fitness/movements sessions I attended.

MovNat

One of my main goals was to attend a MovNat session. MovNat was founded by Erwan Le Corre who has been proclaimed “one of the fittest men in the world” and a “fitness visionary” by Men’s Health magazine.

Erwan Le Corre via www.movnat.com

MovNat is a physical education and fitness system based entirely on using the full range of our natural, human-specific movements and is aimed at the real-world competency and conditioning that allows optimum physical and mental development.

There are thirteen basic MovNat movement skills:

  1. Lifting
  2. Carrying
  3. Throwing
  4. Catching
  5. Striking
  6. Grappling
  7. Walking
  8. Running
  9. Balancing
  10. Jumping
  11. Crawling
  12. Climbing
  13. Swimming

Here’s a short video that gives some examples of a MovNat workout.

Our instructor Brian led us through some MovNat skill training.

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Paleo FX 2012: Opening Night

I just returned from an exciting trip to Paleo FX in Austin, TX, March 14-17. Rather than writing one huge tome about my experience, it makes more sense to break it up into pieces. So I will start by simply explaining the nature of the event with some photos of some of the cool people in attendance on opening night. In future posts I can get into more details about the presentations and fitness sessions. If you want to know more about it right away, there are several great write-ups already posted in the paleo blogosphere. (Check out this post and video).

The PaleoFX Ancestral Momentum – Theory to Practice Symposium was a multi-day, hands-on event. It was a collaboration among fitness and healthcare professionals, nutritionists, research scientists and laypersons seeking to address modern health challenges through the application of ancestral based theory in practice. In other words, lots of folks with different backgrounds got together to explore how to put paleo diet and fitness information into action in a practical way. It was held at The Stark Center for Physical Culture and Sports on the campus of the University of Texas – Austin. As a graduate of staunch rival Texas A&M Universitythis was a slight conflict of interest for me! The Stark Center overlooks the football field and I felt like I was in “the belly of the beast” so to speak.

Texas Memorial Stadium
Texas Memorial Stadium

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In love with LOVEBEAN Fudge

While back in my home state of Texas for the Paleo FX Symposium – Theory to Practice in Austin, March 14-17, I encountered LoveBean Fudge.

It was a magical meeting. (The symposium was good too….)

The husband and wife team behind LoveBean are huge believers in high-density super foods. Together they have created some chocolate products that are really nutritious and absolutely delicious! One thing that caught my attention about LoveBean Fudge is the fact it is made with organic coconut nectar instead of evaporated cane juice. I have used coconut nectar or coconut crystals in several recipes, such as Paleo Coconut Cream Pie and Paleo/Primal Chocolate Cheesecake. I even use it in my popular Paleo Pancakes recipe. Coconut nectar/sap is very low glycemic (GI of only 35), is an abundant source of minerals, 17 amino acids, vitamin C, broad-spectrum B vitamins, and has a nearly neutral pH. Some may argue there is not much difference between cane syrup and coconut nectar. But even if the insulin response to either form of sugar is largely the same, I would choose coconut nectar for the added nutrition and the unique and delicious flavor.

Here’s Sweat Pea eating some LoveBean Fudge. Hmm. Funny but he doesn’t seem to notice the insulin response! (And BTW Austin DOES rock.)Sweat Pea loves the LoveBean

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Paleo and the City: Momofuku’s Má Pêche

NYC skyline at night
NYC skyline at night
NYC skyline at night - Instagram

Paleo dining in New York City is possible. Some of the restaurants that make paleo eating easier are ones that focus on using the whole animal and local ingredients. David Chang’s Momofuku (lucky peach) restaurants are among them. I first heard of Momofuku (comprised of Noodle Bar, Ssäm Bar, Ko and Má Pêche) through a Google search on “paleo” and “New York City restaurants” that led me to Melissa McEwen’s blog “Hunt Gather Love“. One of her posts extoled the virtues of this proudly vegetarian-unfriendly group of restaurants. In fact, a notice at Ssäm Bar announces, much to the consternation of the ubiquitous vegetarians in the City,

“We do not serve vegetarian-friendly items.”

*snort*

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Paleo and the City: Lululemon and The Central Park Zoo

Over the summer I took my boys into New York City a few times. It was the first summer since going paleo so our jaunts included efforts to find paleo eats wherever we went. We were fairly successful. You can find most anything in New York so it stands to reason one could find plenty of paleo-friendly food. Afterall, paleo means eating meat, vegetables, some fruit and nuts and good fats – not really that hard. Of course, New York has its share of food temptations. We had to avoid the street vendors with dessert crêpes and falafel. We did not indulge in black & white cookies and cannoli. And we stayed away from Italian restaurants – with one exception, Mario Batali’s La Lupa. That was tough because, let me tell you, there are REALLY good Italian restaurants in New York City. Sigh.

Lululemon Athletica

I lugged my camera every time we went in and managed to get some fun shots. You can see a few of them in a previous post about our trip to Madison Square Park – Paleo and the City: Madison Square Park. That particular trip was during a week when my oldest son, Big Boy, was away at church camp and Sweet Pea and I were on our own. We took a second trip into “The City” that same week which included a stop at Lululemon Athletica (quite the yoga-wear Mecca). My husband G has gotten into yoga over the last year. He enjoys practicing when he has the time and appreciates the multiple benefits. Lululemon has a fantastic men’s line of yoga clothing. But even though G is quite comfortable in his manhood he simply cannot abide the name. He can’t bring himself to buy clothes from a store with “lulu” in the name. Maybe if they changed it to “Stevestevelemon” or “BobBoblemon” or simply “Lulemon”?? Next time I shop there I may buy him something but disguise it to look like it came from a more manly sounding athletic store. In spite of the unusual name, Lululemon sells terrific products. Everything I have purchased there has been great quality and has worn and washed well. The yoga top you see in the photo below came from Lululemon. Come to think of it, so did the hat.20111027-044307.jpg

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